151 spicy no Recipes

vegetables or 2 tbsp olive oil, beef tenderloin , strip or 1 lb sirloin, cut 1-inch cubes, white onion, sliced 1/2-inch thick, garlic cloves, minced, dark beer , broth or 1/2 cup water, worcestershire sauce, no-salt-added diced tomatoes, drained, mushrooms, canned chipotlechile peppers in adobo sauce, chopped, salt, chopped cilantro

pineapple, parsley, gingerroot, beet, apple, carrots , no green tops (toxic)

ground beef, pasta sauce with mushrooms, diced tomatoes, drained, ricotta cheese, egg, beaten, no-boil lasagna noodles, mozzarella cheese

onion, chopped, carrot, thinly sliced, green pepper, chopped, sliced fresh mushrooms, zucchini, sliced, olive oil, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, no-salt-added tomato sauce, chopped green chilies, chili powder, dried oregano, ground cumin, paprika, crushed red pepper flakes, white wine vinegar, minced fresh cilantro and fat-free sour cream, optional

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts , cut into bite-sized pieces, olive oil, yellow onion, chopped, grated gingerroot, garlic cloves, crushed, fat-free low-sodium chicken broth, canned chopped no-salt-added whole tomatoes, canned chick-peas, rinsed, pitted kalamata olive, halved, raisins, honey, bay leaf, cinnamon, lemon, seeded, cut into 4 wedges

extra-virgin olive oil, garlic cloves, peeled, sliced red onion, dried apricots, sliced, ras el hanout (moroccan spice blend) or garam masala, salt, black pepper, crushed red pepper, cinnamon stick, water, grated lemon rind, fresh lemon juice, chickpeas (garbanzo beans), rinsed and drained, no-salt-added whole tomatoes, undrained and chopped, escarole , torn into 1-inch pieces, cilantro leaves, mint leaves, roasted whole almonds, coarsely chopped, hot cooked couscous

new potatoes, washed and quartered, sour cream, fresh dill, chopped (or equivalent in dried), dried parsley, spicy brown mustard (gulden s is what i use), salt, pepper, green onion, sliced thin with tops

chopped skinless, boneless rotisserie chicken breast, refrigerated fresh salsa, canned no-salt-added black beans, rinsed and drained, frozen whole-kernel corn, thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

red kidney beans, tomato sauce, old bay seasoning, chili powder, cumin, flour (for thickness ) (optional)

roma tomatoes, onion (minced or chopped ), canned tomato sauce, dried oregano, dried basil, black pepper (or less depending on how spicy you want it), olive oil, pasta shells

baby new potatoes, spring onions chopped, fresh or frozen cherry tomatoes halved if fresh , no need to bother if frozen, garlic crushed, chillis , deseeded and finely chopped, black mustard seed, sugar, vegetable oil, salt & black pepper to taste

boil-in-bag long-grain rice, olive oil, chopped yellow bell pepper, chopped, seeded jalapeno pepper, salt, freshly ground black pepper, crushed red pepper, peeled and deveined medium shrimp, lime juice, no-salt-added diced tomatoes, drained

diced onion, hot turkey italian sausage, crumbled, water, dried oregano, ground cumin, chili powder, salt, crushed red pepper, no-salt-added stewed tomatoes, undrained, cannellini beans or other white beans, drained, chopped green chiles, undrained, garlic cloves, minced

boil-in-bag long-grain rice, olive oil, chopped yellow bell pepper, chopped, seeded jalapeno pepper, salt, freshly ground black pepper, crushed red pepper, peeled and deveined medium shrimp, lime juice, no-salt-added diced tomatoes, drained

vegetable cooking spray, vegetable oil, sliced carrot, chopped onion, chopped green pepper, garlic, minced, peeled, cubed red potato, canned no-salt-added beef broth, undiluted, water, frozen whole kernel corn, thawed, commercial chunky salsa, no-salt-added tomato sauce, chili powder, ground cumin, pepper, red kidney beans, drained, shredded reduced-fat cheddar cheese, nonfat sour cream alternative (optional), chopped green onions (optional)

real lump crabmeat (no imitation), fresh parsley (dried may work just as well), egg, mayonnaise, fresh shrimp, peeled & deveined (41-50 count ), melted butter, old bay seasoning, paprika, cayenne pepper

red beans, rinsed, drained, and divided, no-salt-added whole-kernel corn, drained, diced tomatoes and green chiles, chopped green bell pepper, chopped onion, chili powder, corn tortillas, shredded lettuce, tomatoes, chopped, shredded reduced-fat sharp cheddar cheese, plain fat-free yogurt

chopped onion, chopped green bell pepper, black-eyed peas, undrained, no-salt-added stewed tomatoes, undrained, low-sodium soy sauce, dry mustard, liquid smoke, chili powder, black pepper, ground red pepper, minced fresh parsley