49215 spicy moroccan prunes low Recipes
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olive oil, boneless skinless chicken breasts and11 Moreolive oil, boneless skinless chicken breasts, onion, chopped, butternut squash, peeled, seeded , cut into 3/4-inch pieces, ground cinnamon, ground cumin, saffron thread, low sodium chicken broth, kumquats , quartered lengthwise, seeded, prunes, pitted, honey, cooked rice or 4 cups couscous, fresh cilantro, chopped45 min, 13 ingredients
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soy sauce, fresh lemon juice, sherry, honey, ground thyme and11 Moresoy sauce, fresh lemon juice, sherry, honey, ground thyme, curry powder, dried oregano, ground ginger, ground black pepper, garlic, pressed, cut up chicken pieces, uncooked brown rice, water, olive oil, pitted prunes, dried apricot halves1 hour , 16 ingredients
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olive oil, carrots, sliced 1/4 & # 8243, thick and11 Moreolive oil, carrots, sliced 1/4 & # 8243, thick, butternut squash, peeled and cut into 1 inch cubes, onion, chopped, garbanzo beans, drained, stewed tomatoes, pitted prune, chopped, cinnamon (more if you like ), salt, crushed red pepper flakes, couscous, vegetable broth, chopped cilantro or 2 tbsp parsley30 min, 13 ingredients
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boneless skinless chicken breasts, chopped into bite size... and12 Moreboneless skinless chicken breasts, chopped into bite size pieces, ground coriander, smoked paprika, ground cumin, montreal steak grill seasoning, ground turmeric, ground cinnamon, olive oil, an onion (white, yellow or red, your choice ), chicken stock , from a box, raisins (if you want, you can use more), prune (if you want you can use more), couscous (optional, any flavor you want )25 min, 13 ingredients
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Low-Fat Philly-Style Cheesecakelow-fat graham crackers, crushed, sugar and5 Morelow-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)5 hour 15 min, 7 ingredients
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Low Carb Pita Pizzalow-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Low-fat Thousand Island Dressinglow-fat mayonnaise, ketchup, fresh lemon juice and6 Morelow-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water9 ingredients
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Moroccan Chicken with Kumquats and Prunesolive oil, chicken, cut into 8 pieces, onions, chopped and10 Moreolive oil, chicken, cut into 8 pieces, onions, chopped, butternut squash, peeled, seeded , cut into 3/4-inch pieces, ground cinnamon, ground cumin, saffron threads, chicken stock or canned low-salt broth, kumquats , quartered lengthwise, seeded, pitted prunes, honey, freshly cooked rice or couscous, chopped fresh cilantro13 ingredients
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Moroccan Chicken Stewground cumin, salt, pepper and12 Moreground cumin, salt, pepper, skinned, boned chicken breasts , cut into 1/2-inch strips, water, divided, pitted prunes (about 4 1/2 oz), vegetable cooking spray, olive oil, ground ginger, ground turmeric, ground cinnamon, coarsely chopped onion, low-salt chicken broth, hot cooked couscous, sliced almonds, toasted15 ingredients
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Moroccan Chicken With Prunes, Honey and Almondsoil, onion, diced, table salt , to taste and9 Moreoil, onion, diced, table salt , to taste, ground black pepper , to taste, cinnamon, turmeric, water, skinless chicken thighs (bone-in ), prunes, quartered, toasted slivered almonds, honey, toasted sesame seeds, to garnish (optional)50 min, 12 ingredients
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Moroccan Spiced Lamb or Lamb Shanks W. Lemon, Prunes and Saffronlamb shanks , frenched, flour, olive oil, onions, chopped and13 Morelamb shanks , frenched, flour, olive oil, onions, chopped, garlic cloves, crushed, ground cumin, ground coriander, ground ginger, paprika, harissa or 2 tsp minced red chilies, sugar, hot beef stock, lemon zest, chopped tomatoes, saffron thread, pitted prunes, coriander leaves, roughly chopped11 min, 17 ingredients
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Moroccan Lamb and Eggplant Matzo Pie with Spicy Tomato Sauceolive oil plus additional for brushing on matzo and14 Moreolive oil plus additional for brushing on matzo, onion, finely chopped, ground lamb, garlic cloves, finely chopped, salt, ras-el-hanout (moroccan spice blend), dried oregano, crumbled, dried mint, crumbled, black pepper, cinnamon, whole tomatoes in juice, chopped (6 cups), reserving juice, eggplant, peeled and cut crosswise into 1/3-inch slices, matzos (about 6 inches square), cayenne, sugar1 hour 45 min, 15 ingredients
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Low Fat Chocolate Layer Cakeflour, cocoa powder, baking powder, baking soda and7 Moreflour, cocoa powder, baking powder, baking soda, granulated sugar, fat-free buttermilk, prune puree or 3/4 cup prune baby food, egg whites, vanilla, raspberry jam, sugar30 min, 11 ingredients
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Spicy Beef, Yam and Prune Stewboneless beef chuck, trimmed , cut into 1-inch pieces and10 Moreboneless beef chuck, trimmed , cut into 1-inch pieces, olive oil, onion , cut into 1/2-inch pieces, italian-style plum tomatoes, minced garlic, bay leaf, cinnamon stick, peeled yams (red-skinned sweet potatoes ), whole pitted prunes, chopped fresh parsley11 ingredients
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