40569 spicy mexican south beach style Recipes

red onion, sliced, red onion, chopped, garlic clove, minced, salt, bacon grease, rotel diced tomatoes (mexican ), chicken broth, chili powder, cumin, instant rice

chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

mexican-style corn or 2 (10 3/4 oz) cans regular canned corn, adding chopped green and or red sweet pepper, black beans, drained and rinsed, mushrooms, drained, green onion, sliced, cucumber, peeled and sliced thinly, fresh jalapenos , peppers finely chopped, oil (i use olive ), rice vinegar, orange juice, garlic, minced, salt, fresh cilantro, chopped, orange rind, grated, cumin seed, lettuce leaf

mexican-style corn, drained and rinsed, mexican blend cheese, shredded 3 cups (such as sargento brand 4-cheese mexican blend), sour cream, mayonnaise, diced green chilies, drained, diced jalapenos, drained (half of a 4 oz can, add more if you d like), green onions, chopped , to taste, tabasco sauce, salt and pepper, to taste, garlic powder , to taste

mexican-style corn, sour cream, mayonnaise, chopped green chilies, grated sharp cheddar cheese, jalapeno, chopped, cayenne pepper

mexican lager beer, lime juice, soy sauce, garlic clove, finely chopped, crushed hot pepper flakes

mexican cornbread mix, chopped green chilies, ground sage, ranch style salad dressing mix, sour cream, mayonnaise, pinto beans, drained, green bell pepper, chopped, whole kernel corn, drained, tomatoes, large, chopped, bacon, cooked & crumbled, packaged shredded cheddar cheese, sliced green onion, lettuce leaf, tomato , wedges (optional)

chicken breasts (2 large or 3 small boneless, skinless cut in 1/2-inch pieces), onion, chopped fine, green pepper, chopped fine, chili beans (i used spicy, drain, don tsp rinse), black beans (drain and rinse), white corn (i used frozen, but a can will work just fine, yellow corn will work ok too), red enchilada sauce , i used old el paso, sour cream, salsa (i used hot for some spice, but medium will be just fine), old el paso taco seasoning mix, monterey jack pepper cheese, water, dried parsley, olive oil to saute chicken and vegetables, chopped olive, monterey jack pepper cheese, sour cream

chopped fresh cilantro and green onion for garnish, optional, chopped roasted red peppers , optional, cornstarch, freshly squeezed lime juice, garlic, halved, grated gruyere, grated monterey jack, mexican beer, seeded and minced jalapenos or chipotle chiles in adobo sauce, cube crusty bread , tortilla chips, cooked shrimp, jicama sticks

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

jiffy corn muffin mix, bisquick low-fat baking mix, cream-style corn, whole kernel corn (do not drain ), hunts diced tomatoes with green chilies, shredded cheddar cheese, eggs, beaten, heavy cream or 1 cup half-and-half, sour cream, diced sweet onion, diced green pepper, salt and pepper, cayenne pepper

mexican style velveeta cheese, cubed, sour cream, taco seasoning mix, adobo seasoning, tortilla chips, miscellaneous veggies for dipping

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

mexican cornbread mix, hamburger meat, creamed corn, onion, grated colby-monterey jack cheese, oil