130 spicy low fat chicken Recipes

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa

whole wheat bread, skinless, boneless chicken breast, chopped fresh chives, low-fat mayonnaise, salt, egg whites, canola oil, low-fat mayonnaise, prepared horseradish, bottled minced garlic, salt

plain low-fat yogurt, flour, chopped onion, chopped green pepper, canned low sodium chicken broth, undiluted, reduced-fat creamy peanut butter, chili powder, salt, pepper, ground red pepper

cooked chicken, low-fat cream of chicken soup, fat free sour cream, salsa, hot sauce, sliced green onions, flour tortillas (i like using jalapeno cheddar), grated sharp cheddar cheese

boneless skinless chicken breasts, vegetable oil, low-fat cream of chicken soup, reduced-fat crunchy peanut butter, water, green onions, sliced, chili powder, ground red pepper

instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

avocados, cilantro, serrano pepper, jalapeno pepper, low sodium chicken broth, white onion, salt, pepper, garlic salt, cumin, limes, low-fat sour cream

chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing

boneless skinless chicken breasts, low-sodium taco seasoning, enchilada sauce, tortillas, chopped scallions, green hot pepper sauce or 3 tbsp green chili sauce, shredded low-fat cheddar cheese or 1 1/2 cups low-fat monterey jack cheese

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )

plain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper

plain low-fat yogurt, spicy brown mustard, toasted wheat germ, ground red pepper, salt, skinned, boned chicken breast halves

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

fresh cilantro leaves, white balsamic vinegar, vegetable oil, sliced pickled jalapeno peppers, drained, salt, black pepper, chicken breast tenders (about 14 pieces), fat-free flour tortillas, shredded lettuce, chopped tomatoes, reduced-fat shredded extra-sharp cheddar cheese, low-fat sour cream

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice