96957 spicy louisiana tilapia fillets vegetable Recipes

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

shredded parmesan cheese, mayonnaise, sliced green onion, hot sauce, tilapia fillets, thawed if frozen, paprika

tilapia fillets (about 13 oz.), simply potatoes shredded hash browns, taco seasoning, dried cilantro (or 1/2 tbsp fresh ), cumin, egg whites, green onions (finely chopped ), chili powder, cayenne pepper, salt (divided ), lemon (cut into wedges) (optional)

vegetable oil, all-purpose flour, olive oil, paprika, crushed red pepper flakes, dried thyme leaves, cayenne pepper, garlic powder, bay leaves, ground cumin, white pepper, season-all salt or 1 tsp season salt, creole seasoning (tony chachere s is great ), fresh ground black pepper, salt, fresh garlic (chopped or minced ), serrano peppers, chopped (add more if you like it hot), green onions, finely chopped, stalks celery, finely chopped, yellow onions, finely chopped, rotel tomatoes (mild or medium) or 2 (15 oz) cans rotel tomatoes, and green chile s (1 each hot and mild), fresh okra , cut into pieces (or 1 package frozen okra), bell peppers, cut into pieces (red or green ), chicken stock, v 8 vegetable juice, clam juice, fresh crabmeat, shrimp, cleaned, tails removed, fresh scallops, fresh mussels, chicken, sliced into small pieces, catfish fillet, cut into small pieces, cooked white rice, your favorite smoked hot sausage, sliced (optional)

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

dijonnaise mustard (or 2 tbsp each of mayo and dijon mustard), panko breadcrumbs (japanese bread crumbs found in ethnic section of most grocery stores), salt, black pepper, minced fresh parsley (or parsley flakes if lazy like me most nights! works fine), tilapia fillets, lemon wedges, vegetable oil

vegetable oil, all-purpose flour, onions, chopped, celery ribs, chopped, garlic, minced, ready-to-serve chicken broth, whole tomatoes, undrained and chopped, frozen sliced okra, thawed, crab claws, worcestershire sauce, hot sauce, bay leaves, minced parsley, dried thyme, dried basil, dried oregano, rubbed sage, pepper, unpeeled medium shrimp, standard oyster, undrained, fresh crabmeat, drained,flaked ,and picked over, fish fillet, cut into 1 inch pieces (cod , haddock, halibut, etc.), hot cooked rice, gumbo file

frozen tilapia fillets, thawed, broken pecan pieces, butter (or extra virgin olive oil), unbleached all-purpose flour, capers, liquid, from the capers (brine)

extra virgin olive oil, garlic cloves, minced, paprika, ginger, fresh ground black pepper, dried mustard, oregano, chili powder, cayenne pepper, tilapia fillets, thawed

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

olive oil, whole onion halved and sliced, garlic minced, carrot strips 1/4 x 1/4 x 2 in, tilapia fillets thawed (4 oz each), tomato cored and cut into thin wedges

fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper

cube steaks, louisiana hot sauce, fresh cracked black peppercorns, olive oil, garlic powder

oyster crackers, ritz cracker (a generous handful), parmigiano-reggiano cheese, flat leaf parsley, chopped fresh chives, fresh thyme leaves, old bay seasoning, garlic powder (optional) or 1 tsp granulated garlic (optional), flour, for coating, eggs, beaten, splash heavy cream or half-and-half, extra-virgin olive oil, for frying (evoo), sole fillets or 4 tilapia fillets, rinsed and patted dry, salt and pepper, lemon wedge, for serving

tilapia fillet, butter, olive oil, garlic cloves, pressed, gingerroot, grated, kalamata olives , with juice (pitted), red pepper flakes

tilapia fillets, salt, pepper, garlic powder, onion flakes, garlic-flavored olive oil, thai red curry paste, wishbone asian silk vinaigrette dressing (20 sprays )

vegetable oil, grated lime rind, lime juice, garlic clove, minced, chili powder, cumin, pepper, catfish fillets or 4 tilapia fillets, pineapple salsa, pineapple tidbits, coriander or 2 tbsp parsley, dried chili

tilapia fillets, raw shrimp, peeled and deveined, vegetables , carrot, squash, and zucchini, julienned 1/4 inch wide by 4 inches long, white wine or 1 oz chicken stock or 1 oz vegetable stock, salt and pepper, olive oil