101147 spicy healthy low vegetarian pot chili Recipes

black beans (rinsed and drained i mash about half the can of beans, it makes the chili thicker), chili beans , do not drain (your choice of mild, medium or hot), diced tomatoes with onion garlic and basil (do not drain), dried onion flakes or 3 tbsp onion powder, to taste, chili powder , to taste, cumin, cayenne pepper , to taste (optional), black pepper , to taste (optional), garlic powder , to taste (optional), salt , to taste (optional), vegetable juice or 1 -2 cup water, or both (optional)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

dry black beans, cold water , or as needed, lentils, dry roux mix, green bell pepper, diced, condensed tomato soup, pumpkin puree, chili seasoning mix, white sugar, ground cinnamon, nutmeg, onion powder

vegetable oil, chopped onions, chopped yellow pepper, chopped green pepper, garlic, minced, maple syrup or 1 tbsp brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

olive oil, carrots, chopped, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic, minced, chili powder, ground cumin, tomatoes with juice, chopped, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, black beans, rinsed and drained, canned chipotle chile in adobo, chopped

garbanzo beans, kidney beans, italian stewed tomatoes, ketchup, canned diced green chiles, worcestershire sauce, louisiana hot sauce, sugar, water, olive oil, diced onion, diced green pepper, carrot, diced, garlic cloves, chopped, smoked paprika, chili powder, cumin, all purpose greek seasoning, vegan chicken, chunks, mexicorn, salt and pepper, cooked rice (optional), crushed tortilla chips (to garnish ), sour cream (to garnish , vegan or regular), diced tomato, garnish, shredded cheese (to garnish , vegan or regular), diced onion (to garnish )

butter or 1/4 cup margarine, minced garlic, onion flakes, flour, diced tomatoes, green chili pepper, salt, cilantro, water

diced tomatoes, vegetable oil, onion, finely chopped, chili powder, ground cumin, garlic cloves, minced, beans (pinto, black, navy, kidney), minced canned chipotle peppers in adobo seasoning, frozen corn, salt, pepper

diced tomatoes, red kidney beans, rinsed and drained, frozen chopped green peppers, frozen chopped onions, dried red lentils, rinsed and drained, chili powder, garlic powder, tomato sauce, tomato paste, water, black pepper

dried chipotle chile, cumin seeds, dried oregano, olive oil, onions, bell peppers, mushrooms, garlic cloves, salt, sweet paprika, red chili powder, diced tomatoes, bay leaves, cilantro, chopped, kidney beans, black beans, red wine , sherry vinegar or 1 dash vinegar

green beans, canned kidney beans, button mushrooms, sweetcorn, chili (to taste), canned tomatoes, tomato puree, balsamic vinegar, garlic cloves, dried herbs, cocoa powder

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

olive oil, zucchini, unpeeled grated, zucchini, thin sliced, yellow squash , unpeeled chunked, celery, sliced, onion, chopped, tomato paste, water, whole tomatoes & juice, recaito (optional sauce ), chili powder (i use this -- ), cilantro, chopped, garlic powder, salt, sugar, black pepper, red pepper, pitted ripe olives, sliced, kidney beans, drained, mushrooms, sliced, onion , chunked, jalapeno peppers, chopped (optional)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

chunky peanut butter, spaghetti, soy sauce, low sodium, asian chili paste with garlic, shredded carrots, seedless cucumber cut into julienned strips