94158 spicy healthy low vegetarian chili Recipes

kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, undrained, frozen corn, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped green chilies, mexican chocolate, chopped, water, tomato paste, cornmeal, chili powder, salt, dried oregano, ground cumin, hot pepper sauce , optional, toppings: diced tomatoes , chopped green onions and crumbled queso fresco

extra virgin olive oil, garlic cloves, chopped, onion, chopped, ground turkey, red bell pepper, chopped, green bell pepper, chopped, dark red kidney beans, drained and rinsed, crushed tomatoes, chili powder, ground pepper, salt, cumin, ground cayenne pepper, garlic powder, light brown sugar

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

vegetable oil, garlic, minced, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, mushrooms, chopped, diced tomatoes, black beans, undrained, kidney beans, undrained, pinto beans, undrained, whole kernel corn, drained, cumin, dried oregano, dried basil, garlic powder, pepper , jalapeno, chopped, tomato paste

grapeseed oil, onion, diced, garlic, minced, serrano pepper, minced, canned tomatoes, canned kidney beans, smart ground, chili powder

celery, onion, zucchini, red pepper, mushrooms, aubergine, canned kidney beans, canned tomatoes, worcestershire sauce, tomato puree, dried chili, paprika, stock cube

vegetable oil, onion, chopped, garlic, chili powder, sweet green pepper, sweet red pepper, zucchini, yellow squash, dried oregano, ground red pepper (cayenne), stewed tomatoes, corn kernels, drained, black beans, drained and rinsed, salt

vegetable oil, onions, chopped, green bell pepper, chopped, chili powder, cumin, garlic cloves, minced, diced tomatoes, water, peppers , jalapeno, kidney beans, black beans, cilantro, chopped, salt

zucchini, chopped, onion, chopped, chopped green pepper, chopped sweet red pepper, garlic, minced, olive oil, italian stewed tomatoes, cut up, tomato sauce, pinto beans, drained, black beans, drained, jalapeno pepper, seeded and chopped, fresh cilantro, minced, fresh parsley, minced, chili powder, sugar, salt, cumin

sliced celery, chopped green bell peppers, olive oil, diced tomatoes with onion and garlic (you can use plain and add 1 cup chopped onion and 2-3 cloves minced garlic), red kidney beans, rinsed,and drained, great northern beans, rinsed and drained, beer, chili powder, bay leaf, dried basil, dried oregano, salt and pepper, hot sauce, shredded cheddar cheese

olive oil, chopped yellow onions, chopped red bell pepper, minced garlic, serrano peppers, stemmed, seeded, and minced (depending upon the heat level you want), zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms, stemmed , wiped clean and cubed (about 5 large), chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans, rinsed and drained (or canned beans), tomato sauce, vegetable stock or 1 cup water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, chopped green onion, garnish, creole seasoning, : (emeril s essence or also referred to as bayou blast), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

butter, celery, , chopped, green pepper, chopped, onion, chopped, garlic, minced, diced tomatoes, kidney beans, drained, raisins, wine vinegar, chili powder, chopped parsley, salt, oregano, pepper, bay leaf, grated cheese (, of your choice), tabasco sauce

egg substitute, salt, pepper, green chili pepper , fresh roasted, peeled, seeded, and cut into long strips, potato , the frozen shredded variety with onions and peppers, scallions, thawed

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot

olive oil, carrots, chopped, red bell peppers, chopped, green bell peppers, chopped, onions, chopped, garlic, minced, jalapeno peppers or other green chile peppers, seeded and finely chopped, or 1 chipotle pepper in adobo sauce, minced, chili powder or ground ancho chile powder, ground cumin, tomatoes, canned, coarsely chopped , with their juice, kidney beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, cannellini beans, cooked or great northern beans, cooked (about 1/2 cup dried) or 1 16 oz. can kidney beans, rinsed and drained, black beans, cooked (about 1/2 cup dried ) or 1 16 oz. can kidney beans, rinsed and drained, tomato juice , or as needed, salt to taste

olive oil, cumin, onion, garlic, green curry paste, red bell pepper, green bell pepper, zucchini, eggplant, canned diced tomatoes, tomato paste, sweet chili sauce, cumin, coriander, salt, kidney beans, plain nonfat yogurt, lemon juice, cilantro, rice

chopped bell pepper, diced yellow onion, garlic, vegetable oil, vegetable juice, chili powder, cumin, cinnamon, honey, kidney beans, drained, pinto beans, drained, diced tomatoes, protein crumbles

olive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate