99175 spicy healthy low pot chili Recipes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground beef, cumin, garlic salt, kidney beans, rinsed and drained, pinto beans, rinsed and drained, dry northern white beans, rinsed and drained, tomato sauce, onions, chopped, garlic cloves, minced, chili powder, salt, pepper, corn, water, spicy tomato sauce (the 1 i m thinking of is in a yellow can with a duck on it ), shredded cheddar cheese, sour cream

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

ground beef, onion, chopped, chili beans or 1 can hot (for a spicy version), stewed tomatoes, chili powder or 2 cans rotel tomatoes (or 1 of each), salt and pepper, diced green chilis (for a spicy version) (optional)

pot stickers, egg white, water, cooked cocktail shrimp, tails removed, sliced peeled carrot, green onion , cut into pieces, teriyaki sauce, ground ginger, crushed red pepper flakes, pillsbury golden layers refrigerated flaky or buttermilk biscuits, dipping sauce, orange marmalade, teriyaki sauce

chili powder, ground cumin, garlic salt, dried oregano leaves, ground coriander, cayenne pepper (add more if you like spicy chili) or 1 tsp dried chipotle powder (add more if you like spicy chili)

ground beef chuck, white onions, chopped, diced tomatoes with juice, tomato sauce, beer, spicy chili beans, worcestershire sauce, hot pepper sauce (e.g. tabasco), or to taste, chili powder, fresh jalapeno peppers, seeded and chopped, red pepper flakes , or to taste (optional)

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

low fat cottage cheese, canned garbanzo beans, chat masala (available in indian grocery stores), chili powder, fresh chives, to garnish

ground turkey, extra lean ground beef, tomato puree, diced tomatoes with green chilies, red kidney beans (drained & rinsed ), cumin, ground pepper, cayenne pepper, chili powder, minced onion, artificial sweetener, salt, garlic salt, canola oil

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

olive oil, onions, chopped, green peppers, chopped, sweet peppers, chopped, mushrooms, stemmed, peeled and broken into bits, celery, chopped fine, garlic cloves, chopped fine, ground beef, hot italian sausage, diced tomatoes, tomato paste, spicy clamato juice, condensed beef broth, red kidney beans, white kidney beans, instant coffee, molasses, chili powder, cumin, crushed red pepper flakes, cayenne, oregano, brown sugar, all-purpose flour

low sodium soy sauce, hot chili-garlic sauce, dark sesame oil, extra firm tofu, cubed, green onions, finely chopped (about 1/2 cup), nonfat yogurt, lemon juice, low sodium soy sauce, lemon juice, minced fresh ginger, hot chili-garlic sauce, cooked short-grain brown rice, carrots, peeled, cucumber, sliced (about 1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of

low-sodium low-fat chicken broth, brown rice, salt, sesame oil, boneless skinless chicken breasts, chopped, sliced mushrooms, green onions, chopped, carrots, diced, sliced celery, light soy sauce, bean sprouts

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)