24 spicy grain soup Recipes

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

unpeeled medium shrimp, cooked long grain and wild rice blend, shredded longhorn cheddar cheese, cream of mushroom soup, butter or 1 tbsp margarine, chopped green onion, worcestershire sauce, dry mustard, fresh ground pepper, milk

olive oil, jalapeno pepper, fine dice (seeded and deribbed), chicken broth (or water with chicken-flavored bouillon), grain brown rice , rinsed before cooking, dried onion, minced, tomato sauce (regular or mexican style ), taco seasoning, dried parsley, pinto beans, drained and rinsed, diced tomatoes , with juice (rotel or regular), corn tortilla chips, shredded cheddar cheese

lobster tails, cooked, vegetable oil, fish or chicken broth, grated lime rind, uncooked long-grain rice, unsweetened coconut milk, mushrooms, sliced, green onions, chopped, thai or bird chile, halved, chopped fresh cilantro, fresh lime juice, garnishes: fresh cilantro , lime wedge

extra virgin olive oil, red bell peppers, seeded and chopped, carrots, chopped, yellow onions, chopped, celery ribs, chopped, garlic, chopped, chicken broth, grain rice, chopped fresh thyme, cayenne pepper, crushed red pepper flakes, salt, ground black pepper

ground beef or 1 lb lamb, grain rice, rinsed and drained, onion, finely diced, medim garlic clove, crushed in garlic press, fresh hot pepper, minced and seeds discarded (may substitute with cayenne pepper to taste), fresh coriander or 2 tbsp parsley, cumin, turmeric, salt, ground pepper, bell peppers, tomato sauce or 2 (15 oz) cans tomato soup, oil

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, crushed, vegetable broth, grain rice, uncooked, ground thyme, ground cumin, tomato-based salsa, garbanzo beans, rinsed and drained, zucchini, diced, crunchy peanut butter, crushed peanuts (to garnish )

chicken stock or 4 cups vegetable stock, unsweetened grated coconut or 1/2 cup canned unsweetened coconut milk, oil, onion, chopped, garlic cloves, minced, jalapeno pepper , seeds and ribs removed, sliced thin (if you like your soup on the spicy side you can add some or all of the jalapeno seeds), sweet potatoes, peeled and cut into 3/4-inch cubes (about 3), salt, grated gingerroot, sour cream (or more if you want a creamier soup), grain rice

vegetable broth, onion, chopped, dried lentils, rinsed, uncooked long grain brown rice, tomato juice, spicy hot v8 juice, reduced-sodium soy sauce, canola oil, potato, peeled and cubed, tomato, cubed, carrot, sliced, celery rib, sliced

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

unpeeled, medium-size fresh shrimp, cooked long-grain and wild rice mix, shredded longhorn cheddar cheese, cream of mushroom soup, undiluted, butter or margarine, chopped green onions, worcestershire sauce, dry mustard, freshly ground pepper, milk, garnishes: green onions , peeled cooked shrimp

head cabbage, finely chopped, ground turkey or beef, condensed french onion soup, undiluted, mexican diced tomatoes, undrained, uncooked long grain rice, egg, lightly beaten, onion, chopped, green pepper, chopped, vegetable oil, garlic salt, chili powder, salt, cayenne pepper

chicken broth, cubed cooked chicken, celery ribs, chopped, carrots, chopped, green pepper, chopped, onion, chopped, uncooked long grain rice, minced fresh cilantro, dried oregano, salt , optional, pepper, ground cumin, crushed red pepper flakes

split red lentils, onion, whole grain mustard, ground cumin, turmeric, ground coriander, chili powder or 1/2 tsp chili flakes, vegetable stock, water, butternut pumpkin (peeled and in chunks ), oil