18683 spicy couscous healthy Recipes

butter, couscous , plus, couscous, turmeric, coriander, cinnamon stick, vegetable stock or 2 cups chicken stock, mushroom, salt, cumin, star anise, chives, chopped

olive oil, onion, chopped, whole star anise pods, salt to taste, garlic, peeled and chopped, red bell pepper, chopped, dried hot red peppers, diced, ground black pepper, fresh mushrooms, chopped, lemon juice, chopped dates, ground cinnamon, uncooked couscous, vegetable stock

water (or broth), onion, finely chopped, olive oil, cumin seed, coriander seed, fennel seed, dried chili pepper flakes, salt, bay leaf, garlic clove, finely chopped, red wine vinegar, sugar, couscous

chicken stock, couscous, cinnamon stick, cardamom pods, allspice, freshly grated nutmeg, raisins, olive oil

couscous (45g), moroccan seasoning, boiling water (60ml), lemon juice, tuna in brine, drained and flaked, green shallots, ends trimmed and finely chopped, tomato, coarsely chopped, lebanese cucumber, finely chopped, green capsicum , deseeded, finely chopped, shredded fresh mint, lettuce leaves

couscous, olive oil, onion, chopped finely, boneless skinless chicken breasts, sliced, blanched almonds, hot curry paste, dried apricots, halved, fresh cilantro

couscous, pineapple, small dice, red onion, small dice, mango, small dice, red bell pepper, small dice, jalapeno pepper, seeded and minced, cilantro, minced, lime juice, orange zest, scallion, finely sliced, salt & pepper (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

couscous, cumin, marjoram, cardamom, powdered mustard, salt, pepper, allspice, garlic salt or powdered garlic, butter (optional)

extra virgin olive oil ( ), chorizo sausage, cut into bite size pieces (castings removed), chicken tenderloins, cut into bite size pieces, fresh bay leaf, fresh thyme, onion, chopped (small pieces), shrimp (deveined and peeled ), crushed red pepper flakes, garlic cloves, grated, chopped jalapeno (to taste), turmeric, saffron thread, salt and pepper, couscous, chicken stock, frozen peas, lemon , zest of

zucchini, halved and cut into chunks, red peppers, dice into large chunks, extra virgin olive oil , to taste, salt and pepper, to taste, couscous, vegetable stock, sea salt, ground cumin, ground ginger, paprika, orange juice, roughly chopped parsley, roughly chooped cilantro, extra virgin olive oil, lemon juice

canola oil, minced garlic, crushed red pepper flakes, chicken broth, couscous, salt and freshly ground black pepper

zucchini, halved and cut into slices, red peppers, large dice, eggplant, quartered and sliced, olive oil , to taste, salt and freshly ground black pepper, couscous, vegetable stock, sea salt, ground roasted cumin seeds, ground ginger, paprika, orange juice, roughly chopped parsley, roughly chopped cilantro, olive oil, lemon , grated zest and juice

olive oil, onion, chopped, whole star anise pods, salt to taste, garlic, peeled and chopped, red bell pepper, chopped, dried hot red peppers, diced, ground black pepper, fresh mushrooms, chopped, lemon juice, chopped dates, ground cinnamon, uncooked couscous, vegetable stock

chicken breasts, lemon, garlic, crushed, lemon extract, unsalted butter, red chile, seeded and finely diced, coriander seed, lightly crushed, spring onions, finely diced, chicken stock, couscous, pickled ginger, finely chopped, grated limes , juice and rind of, tomatoes, peeled,seeded and diced, chopped fresh coriander, sunflower oil, baby salad leaves , well picked over, extra virgin olive oil, sea salt, freshly ground white pepper

couscous, eggplants, diced, zucchini, diced, onions, chopped, red bell peppers, yellow bell pepper, chopped tomato, garlic cloves, crushed, olive oil, tomato puree, dried thyme, salt and pepper, cumin, cayenne or 1 tsp powdered paprika, white wine

couscous, olive oil, chicken breast (4) boneless and skinless, english cucumber chopped, dried cherries chopped, flat leaf parsley chopped, red wine vinegar, orange marmalade, fresh orange juice, crushed red pepper, salt (divided ), pepper (divided )

couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning