Directions:
- Heat oil in a medium saucepan over medium heat,
- Saute onion until tender.
- Season with anise pods
- Mix in garlic, red bell pepper, dried hot red peppers, and black pepper. Continue to cook and stir until vegetables are tender.
- Stir mushrooms and lemon juice into the vegetable mixture.
- Mix in dates and cinnamon, and simmer over low heat for about 10 minutes.
- Place couscous in a medium saucepan, and cover with vegetable stock. Bring to a boil. Reduce heat to low. Cover, and simmer 3 to 5 minutes, until all moisture has been absorbed.
- Fluff couscous with a fork, mix into the vegetables, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.87 Kcal (4990 kJ) | ||
| Calories from fat | 71.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Sodium | 27905.4mg | 1163% | |
| Potassium | 898.81mg | 19% | |
| Total Carbs | 233.93g | 78% | |
| Sugars | 28.82g | 115% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 191.1mg | 319% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.5mg | 80% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.54 Kcal (873 kJ) | ||
| Calories from fat | 12.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 12% | |
|---|---|---|---|
| Sodium | 4882.62mg | 1163% | |
| Potassium | 157.26mg | 19% | |
| Total Carbs | 40.93g | 78% | |
| Sugars | 5.04g | 115% | |
| Dietary Fiber | 2.03g | 47% | |
| Protein | 2.68g | 31% | |
| Vitamin C | 33.4mg | 319% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 80% | |
| Calcium | 15.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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