Spicy Couscous - Moroccan Recipe

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Spicy Couscous - Moroccan
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat,
  2. Saute onion until tender.
  3. Season with anise pods
  4. Mix in garlic, red bell pepper, dried hot red peppers, and black pepper. Continue to cook and stir until vegetables are tender.
  5. Stir mushrooms and lemon juice into the vegetable mixture.
  6. Mix in dates and cinnamon, and simmer over low heat for about 10 minutes.
  7. Place couscous in a medium saucepan, and cover with vegetable stock. Bring to a boil. Reduce heat to low. Cover, and simmer 3 to 5 minutes, until all moisture has been absorbed.
  8. Fluff couscous with a fork, mix into the vegetables, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1191.87 Kcal (4990 kJ)
Calories from fat 71.46 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 27905.4mg 1163%
Potassium 898.81mg 19%
Total Carbs 233.93g 78%
Sugars 28.82g 115%
Dietary Fiber 11.63g 47%
Protein 15.34g 31%
Vitamin C 191.1mg 319%
Vitamin A 0.7mg 25%
Iron 14.5mg 80%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 208.54 Kcal (873 kJ)
Calories from fat 12.5 Kcal
% Daily Value*
Total Fat 1.39g 12%
Sodium 4882.62mg 1163%
Potassium 157.26mg 19%
Total Carbs 40.93g 78%
Sugars 5.04g 115%
Dietary Fiber 2.03g 47%
Protein 2.68g 31%
Vitamin C 33.4mg 319%
Vitamin A 0.1mg 25%
Iron 2.5mg 80%
Calcium 15.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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