142 spicy cooking light Recipes
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peanut butter, tahini sauce, salt, sugar, light soy sauce and8 Morepeanut butter, tahini sauce, salt, sugar, light soy sauce, wine vinegar, sesame oil, cayenne, garlic cloves (minced ), green onion (chopped ), spaghetti (cooked and drained ), carrot (chopped ), water chestnut (chopped )10 min, 13 ingredients
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shrimp, cooked and chopped lightly, green onions, chopped and10 Moreshrimp, cooked and chopped lightly, green onions, chopped, colby-monterey jack cheese, shredded, salsa (i prefer to use fresh ), green chili peppers (i use hatch brand), sour cream, red enchilada sauce (i use macayo s brand), fresh jalapeno, chopped fine, corn tortillas, fresh cilantro, chopped fine, vegetable oil, salt & fresh ground pepper1 hour 15 min, 12 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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egg, lightly beaten, crushed seasoned salad croutons and20 Moreegg, lightly beaten, crushed seasoned salad croutons, chopped onion, chopped green pepper, garlic powder, ground cumin, dried oregano, pepper, ground turkey, johnsonville mild ground italian sausage, cornstarch, sugar, beef broth, crushed tomatoes, carrots, diced, tomato paste, onion soup mix, garlic cloves, minced, dried basil, crushed red pepper flakes, hot cooked pasta5 hour 30 min, 22 ingredients
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boneless skinless chicken breast halves and15 Moreboneless skinless chicken breast halves, bacon , cooked slightly crisp, swiss cheese, hoagie rolls, split and lightly toasted, oil , for frying chicken, milk, egg, beaten, self-rising flour, seasoning salt, black pepper, poultry seasoning, chili powder, garlic powder, tomatoes, lettuce leaves, mayonnaise, divided30 min, 16 ingredients
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whole chicken wings and14 Morewhole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water35 min, 15 ingredients
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boneless skinless chicken breasts , cut into bite-sized p... and14 Moreboneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice1 hour 15 min, 15 ingredients
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boneless skinless chicken breast, cooked and shredded and10 Moreboneless skinless chicken breast, cooked and shredded, butter, cream cheese, softened, shredded cheddar cheese, hot sauce , to taste, garlic powder, salt , to taste, pepper , to taste, stalks celery, chopped, blue cheese dressing , to taste, sandwich buns, lightly toasted15 min, 11 ingredients
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canola oil, sliced mushrooms, chopped red bell pepper and12 Morecanola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice15 ingredients
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Light Potato Saladbaking potatoes, salt, divided, low-fat mayonnaise and3 Morebaking potatoes, salt, divided, low-fat mayonnaise, spicy brown mustard, pepper, hard-cooked eggs, grated6 ingredients
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Spicy Luncheon Rolllean ground beef, ground lean pork and11 Morelean ground beef, ground lean pork, bacon, finely chopped and lightly cooked, garlic , smashed, fresh whole wheat bread crumbs, beef bouillon cubes, boiling water, egg, beaten, salt, ground pepper, nutmeg, drops hot pepper sauce, bay leaf11 min, 13 ingredients
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Spicy Dessert Crepesall-purpose flour, milk, eggs, brown sugar, cooking oil and4 Moreall-purpose flour, milk, eggs, brown sugar, cooking oil, light molasses, ground cinnamon, ground ginger, ground nutmeg20 min, 9 ingredients
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Spicy Lo Mein Noodleslinguine, more if you like it hot ) cayenne pepper and8 Morelinguine, more if you like it hot ) cayenne pepper, garlic minced, extra virgin olive oil, toasted sesame seed oil, light soy sauce, peanut butter, chopped chives, sesame seeds, peanuts , cashews, water chestnuts, bean sprouts,sauteed veggies, or cooked shrimp or beef10 min, 10 ingredients
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Spicy Chicken Fried Ricediced onions, crushed garlic, ground white pepper and11 Morediced onions, crushed garlic, ground white pepper, ground ginger or galangal, light soy sauce, dark soy sauce, peanut oil, chicken thighs sliced into cubes or strips, salt and black pepper (to taste), red finger peppers (or chili flakes), frozen vegetable mix, shopped cilantro, jumbo eggs, cooked steamed rice , cooled overnight in the fridge14 ingredients
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Spicy Lamb-Stuffed Peppersbell peppers (red, yellow, or green ), lean ground lamb and11 Morebell peppers (red, yellow, or green ), lean ground lamb, onion, finely chopped (about 1-1/4 cups), cooked rice, ketchup, raisins, ground allspice, ground cumin, ground cinnamon, black pepper, eggs, lightly beaten, salt, cayenne pepper1 hour 15 min, 13 ingredients
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Spicy Oriental Spinach Saladsoy sauce, vegetable oil or 1/2 cup canola oil and11 Moresoy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)40 min, 13 ingredients
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Spicy Chicken-and-Pumpkin Stewskinless, boneless chicken breasts, cut into bite-size pi... and14 Moreskinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice15 ingredients
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