130 spicy chicken low fat Recipes

white wine, honey, olive oil, ground cumin, ground coriander, chili powder, ground cinnamon, onion, sliced, garlic cloves, minced, pitted prune, dried apricot, halved, salt, pepper, boneless skinless chicken thighs, halved

cream of chicken soup, low-fat sour cream, rotel tomatoes & chilies, drained, sliced black olives, drained, chili powder, garlic powder

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

fresh tomatoes, chopped, chicken broth, bacon, olive oil, flour, onions, chopped, stalks celery, chopped, carrots, chopped, banana peppers, chopped, garlic cloves, pressed, fresh basil, chopped, thyme , tied together, bay leaves, brown sugar, salt (to taste), black pepper, low-fat milk, whipping cream

pork sausage, garlic; crushed, onion; chopped, celery; chopped, carrot; diced, potato; peeled and diced, canned mild green chiles, canned chicken broth, water, dry mustard, ground cumin, pepper, salt, chili powder, tabasco sauce ; or to taste, low-fat milk, flour, water, sharp cheddar cheese; coarsely grated

loin lamb , back straps about (eye of lamb loin), chopped chili (fresh or bottled ), ground cumin, garlic clove, crushed, fresh coriander, chopped (cilantro), peas (frozen or fresh ), couscous, chicken stock, garlic cloves, thinly sliced, olive oil, low-fat yogurt

grain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges

uncooked large shrimp, peeled and deveined, dry sherry, fresh minced ginger, fresh minced garlic, crushed red pepper flakes, chicken broth, cornstarch, soy sauce, asian chili-garlic sauce, sugar, peanut oil, red bell pepper , cut into 1-inch pieces, green onions , cut into about 1-inch pieces

light margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs

boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)

canola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

diced tomatos no salt added, chicken broth fat free low sodium, black beans, peppers hot and spicy, green onions, cubbed chicken breast meat, tomato paste, macaroni past noodles

chopped onion, olive or vegetable oil, low fat chicken broth, dry lentils, rinsed, red kidney beans, rinsed, salsa (hot or mild ), uncooked long grain rice (uncle, frozen corn, diced pimientos, drained, chili powder

pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas

butter (1/2 stick), onion, chopped, red pepper, diced (or green, yellow or orange), ground cumin, cayenne pepper (or more if you want really spicy), flour, canned chicken broth, whole milk (do not use low-fat or non-fat), whole kernel corn, drained and reserve liquid, cream-style corn, frozen corn, cilantro, chopped medium (add more to taste)