34 spicy caribbean Recipes

pork tenderloins, olive oil, caribbean jerk seasoning, salt, seedless blackberry preserves, dijon mustard, rum or orange juice, orange zest, grated fresh ginger

pork baby back ribs, olive oil, caribbean jerk seasoning, honey barbecue sauce, apricot preserves, honey

jamaican caribbean jerk seasoning, ground cumin, paprika, olive oil, divided, boneless skinless chicken breast halves, onion, chopped, seeded and chopped green bell pepper, red currant jelly, worcestershire sauce, apple cider vinegar, tabasco sauce, seeded and diced plum tomatoes, pimento stuffed olive, chopped, currants, capers, drained, chopped fresh basil, basil, lemon wedge (to garnish )

gingerroot, freshly grated, ground cumin, ground coriander, cayenne pepper, olive oil, lime juice, salt, tuna fillets (about 2.5cm/1-inch thick ) or 4 tuna steaks (about 2.5cm/1-inch thick)

sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish

vegetable oil, skinless, bone-in chicken thighs (about 1 lb), kosher salt, plus more to season chicken, freshly ground black pepper, onion, halved and sliced, garlic , smashed, ground allspice, canned chopped tomatoes, chicken broth, low-sodium canned or homemade, kale (about 1/2 lb), stemmed, leaves chopped, thick sweet potatoes (about 1 lb), halved lengthwise and sliced into 3/4-inch half-moons, fresh okra, trimmed , halved lengthwise, bay leaves, scotch bonnet chile , pierced (if you like it very spicy, mince it) *see cook s note, heaping tsp dried thyme, light coconut milk, shrimp, peeled

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

best caribbean treasure frozen fruit , defrosted, fruit juice (mango, apple, pineapple or orange), lemon juice or 2 tbsp lime juice, maple syrup or 1 tbsp honey, diced cucumber, fresh dill, finely chopped (or cilantro or parsley), fresh jalapeno pepper, lemon juice or 1 tbsp lime juice

linguine or 1 lb spaghetti or 1 lb thin spaghetti, uncooked, onion, quartered, fresh ginger, peeled, spicy teriyaki sauce, dried thyme, cayenne pepper (optional), boneless skinless chicken breast, frozen peas, thawed, red bell pepper, coarsely chopped into 1 inch pieces, stalks celery, diced, low sodium chicken broth

chicken pieces, salt and pepper, oil, butter, onions, chopped, minced garlic, green bell pepper, seeded and chopped, dried thyme, dried chili pepper flakes (use only if you prefer extreme spicy), brown sugar, ginger powder (can use more ), cayenne pepper (or to taste), russet potatoes, cut into large cubes (about 1-1/2-inch), tomatoes, chopped (or use a 28-oz can of diced tomatoes, drained), chicken broth, coconut milk

whole mango, peeled and seeded, whole kiwi, peeled, whole habanero chile pepper, fresh , stemed and seeded, whole lime , for juice, whole lemon , for juice, no sugar added orange juice , or use fresh squeeze orange, white vinegar, sea salt, water

potatoes, onions, finely sliced, ripe tomatoes, cubed, garlic cloves, minced, paprika powder, cumin powder, meat or chicken broth (can be substituted by, water and 1 condensed broth cube), wheat flour, parsley, finely chopped, olive or vegetable oil, salt & pepper to taste