28093 spicy broccoli carb Recipes

broccoli, coarsely chopped, sesame seeds, toasted, garlic cloves, minced, crushed red pepper flakes, fresh ginger, minced, oil, seasoned rice wine vinegar, soy sauce

broccoli, extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, pasta, cooked

broccoli, onions, chopped, red peppers, chopped, green peppers, chopped, yellow peppers, chopped, tomatoes, chopped, fenugreek leaves, green chili pepper, chopped, cilantro, chopped, red chili powder, ground turmeric, ground cumin, ground coriander, oil, sugar, salt

soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)

oil, onion, thinly sliced, heads broccoli, cut into florets, hot curry paste, chili pepper, chopped finely, cream, almonds, toasted

broccoli florets, red pepper, chopped in 1-inch squares, red pepper flakes, extra virgin olive oil, salt and pepper, to taste, crushed red pepper flakes, lemon , zest of, garlic clove, minced

dry sherry, reduced sodium soy sauce, cornstarch, sugar, flank steak , frozen 15 minutes, halved lengthwise, and sliced thinly across the grain, canola oil, divided, green onion, thinly sliced, garlic clove, minced, fresh ginger, minced, fresh shiitake mushroom (can use reconstituted dried ), crushed red pepper flakes, fresh broccoli florets (try not to use frozen ), lower-sodium chicken stock, divided, oyster sauce, reduced sodium soy sauce, dry sherry, sugar, cornstarch, sesame oil

frozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute

broccoli florets, chopped onion, garlic clove (chopped ), crushed red pepper flakes, olive oil, parmesan cheese (grated )

broccoli florets, steamed, orzo pasta, cooked, tomatoes, seeded and chopped, parsley, chopped, olive oil, red wine vinegar, salt, pepper, garlic powder, prawns, cooked

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

butter, garlic, minced, scallion, chopped, broccoli, finely chopped, mustard seeds, lightly crushed, eggs, beaten, grated parmesan cheese, cream cheese, yellow cornmeal, spicy brown mustard, milk, salt and pepper

nonfat chicken broth, broccoli rabe , hollow stems trimmed, red bell pepper , cut into thin strips, dried hot red pepper flakes, garlic cloves, smashed

broccoli florets, tahini (sesame paste), soy sauce , yamasa s the best, water, approximately, sesame seeds, extra firm tofu, peanut oil, red pepper flakes, toasted sesame oil

head broccoli , trimmed of tough ends and cut into spears, wok or vegetable oil, hot crushed red pepper flakes, garlic, chopped, coarse salt

olive oil, minced garlic, red pepper flakes , or to taste, heads broccoli, cut in small florets, salt and freshly cracked black pepper, splash chicken stock

olive oil, red pepper flakes, angel hair pasta, freshly grated parmesan cheese, broccoli, cut into florets, garlic cloves, minced, chicken stock