113123 spicy beef soup south beach pot Recipes

beef, cubed, dried beef soup mix, red wine, dijon mustard, frozen vegetables , of choice

beef , boneless round steak, oil, cooking, broth , beef, water, stalk celery, onion, carrot, thyme, worcestershire sauce, garlic, minced, pepper, black ground, bay leaf, potato (es), turnips, potato(es), sweet

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

beef stew meat , cut into 1 to 1-1/2-inch pieces, vegetable oil, salt, white onion, chopped, jalapeno peppers, chopped, beef broth, ready-to-serve, hominy, drained, diced tomatoes, undrained, fresh epazote (optional) or 1 tbsp dried epazote, crushed (optional), zucchini, chopped (2 cups), fresh cilantro, chopped

beef stock, lean stewing beef, cubed, canadian bacon, diced, tomato juice, dry red wine, red potatoes, cubed, chopped onion, sliced mushrooms, sliced carrot, sliced celery, garlic clove, minced, dried thyme, bay leaves, salt and pepper

beef soup bones, onion, carrots, stalks of celery , including some leaves, tomato, chopped parsnip, cubed potatoes, whole black peppercorns, water, fresh parsley, bay leaf, salt, dried thyme, garlic, water

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

pot roast (or similar stewing beef), mushroom, halved, onion, coarsely chopped, beef stock, balsamic vinegar, apple juice, worcestershire sauce, sugar, black pepper (optional)

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

mild italian sausage, casings removed, onion, diced, diced tomatoes, undrained, black beans, undrained, yellow hominy, drained, condensed tomato soup, water, beef broth or 2 cups beef bouillon, your favorite salsa (optional), dried parsley