73077 spicy beef barley south beach crock Recipes

boneless chuck roast, trimmed and cut into 1/2-inch pieces, sliced carrot, sliced celery, chopped onion, presliced mushrooms, fat-free , less-sodium beef broth, bay leaf, uncooked pearl barley, salt, black pepper

bone-in beef short ribs, water, diced tomatoes, undrained, onion, chopped, salt , optional, pepper, sliced carrots, sliced celery, chopped cabbage, quick-cooking barley, minced fresh parsley

chuck roast, tomatoes or 2 cups v8 vegetable juice, celery rib, finely chopped, carrots, diced, no-salt-added beef broth, quick-cooking barley, salt & pepper, bay leaves

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

water, beef broth, tomatoes, lean stewing beef, cubed, cut green beans, cubed parsnips or 1 cup potato, chopped onion, chopped celery, chopped carrot, garlic clove, minced, dried marjoram, dried thyme, bay leaf

beef brisket (not corned beef), chopped onion, bottled teriyaki sauce , baste and glaze, orange zest, water, cornstarch

beef round steak , cut into 1-inch pieces (or use stew beef), condensed cream of mushroom soup, red wine, onion, chopped, fresh mushrooms, sliced (or 4oz canned ), dry onion soup mix, garlic, minced

stew meat, cut up, bay leaf, crushed dried marjoram, crushed dried thyme, salt and pepper, carrots, peeled and cut up, potatoes, peeled and quartered, boiling onions, peeled and left whole, swanson beef broth, campbell beef consomme, cornstarch, water

ground beef, onion, chopped, salt, pepper, garlic clove, minced, beef broth, potatoes, peeled and cut into 3/4-inch cubes, italian-style diced tomatoes, undrained, vegetable juice, chopped celery (i love using some of the tops), sliced carrot, sugar, dried parsley flakes, dried basil, dried thyme, bay leaf

beef stew meat, water, japanese sake (dry white wine), sugar, soy sauce, salt, baby carrots, potatoes, peeled and chopped, white onion, diced

beef roast (i use whatever is on sale), ortega taco seasoning, diced tomatoes with green chilies (i use with jalapenos), salt, pepper

water, s p &p, bay leaves, basil, chopped onion, sm (8 oz) can tomato sauce, potatos chopped to desired size, carrots chopped to desired size, stalks celery chopped, barley, left over roast beef or cubed stew meat

frozen baby peas, pearl barley, low sodiium beef broth (28 oz), water, frozen corn, onion chopped, stalk celery chopped, garlic minced, beef stew meat, vegetable oil

sausages, green pepper, chopped (large dice ), frozen chopped red pepper (large dice ), onion, chopped (large dice ), spicy barbecue sauce (stubb s is the 1 i used), water, ketchup, mustard, hot dog buns

vegetable oil, shin beef (bone in , about 1-1/4 lb.), onion, halved with peel, water, chopped onions, diced carrots, chopped celery, garlic cloves, crushed through press, fresh mushrooms, chopped, coarsely chopped canned tomato, chopped fresh italian parsley, salt (or to taste), fresh ground pepper, allspice berries, bay leaf, pearl barley, chopped fresh spinach leaves

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

beef stew meat, all-purpose flour, paprika, salt & pepper (seasoned is excellent!), beef broth, red wine, worcestershire sauce, dehydrated onion, carrots, sliced, celery salt, garlic salt, garlic cloves, minced, bay leaf

fish sauce, five-spice powder (available at oriental stores), sugar, beef stew meat (1 inch thick pieces) or 4 lbs beef short ribs (1 inch thick pieces), vegetable oil, yellow sweet onion, peeled and sliced, garlic cloves, peeled and lightly crushed, fresh ginger, cut into 3 slices and lightly crushed, beef stock (or 2 cup water with 1 beef bouillon), stalks lemongrass, use the white part only, star anise, cinnamon stick, about 2 inches long, dried chilies or 3 thai red chili peppers, annatto seeds or 1 tsp ground annatto seed, carrots, peeled and sliced diagonally 1/4 inch thick