Beef, Barley, and Mushroom Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/4 lbs shin beef (bone in, about 1-1/4 lb.)
1 medium onion, halved with peel
3 quarts water
1 1/2 cups chopped onions
1 1/2 cups diced carrots
1 cup chopped celery
2 garlic cloves, crushed through press
1 lb fresh mushrooms, chopped
1 cup coarsely chopped canned tomato
1/4 cup chopped fresh italian parsley
1 tbsp salt (or to taste)
1/2 tsp fresh ground pepper
2 allspice berries
1 bay leaf
1/2 cup pearl barley
1 cup chopped fresh spinach leaves

Directions:

Heat 1 T. oil in large Dutch oven over low heat. Add meat and halved onion and brown on all sides, about 10 minutes. Pour in the water. Simmer, partially covered, about 2 hours; skim surface as needed. Remove meat to plate. Strain stock through sieve lined with dampened paper towel. (Soup can be prepared up this point 1 day in advance.) Remove bone and gristle from meat; shred meat and add to strained stock.
Heat remaining 1 T. oil in Dutch oven over low heat. Add chopped onions, carrots, and celery and stir to coat with oil. Cook covered, stirring occasionally, until tender, about 15 minutes; do not allow to brown. Stir in garlic, increase heat to medium, and cook 1 minute. Stir in mushrooms and cook 5 minutes longer.
Add stock with beef, tomatoes, parsley, salt, pepper, allspice and bay leaf. Heat to boiling and stir in barley. Reduce heat and simmer, partially covered, until barley is tender, about 45 minutes. Stir spinach into soup for last 5 minutes of cooking. Taste and adjust seasonings. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.44 Kcal (111 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	203.79mg	8%
Potassium	110.13mg	2%
Total Carbs	4.07g	1%
Sugars	1.15g	5%
Dietary Fiber	1.06g	4%
Protein	0.96g	2%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	22.11 Kcal (93 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Sodium	170.42mg	8%
Potassium	92.09mg	2%
Total Carbs	3.41g	1%
Sugars	0.96g	5%
Dietary Fiber	0.89g	4%
Protein	0.81g	2%
Vitamin C	2.4mg	5%
Iron	0.2mg	2%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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