113007 spicy beef barley soup south beach friendly crock Recipes

chopped carrot , celery and onion, butter, water, reduced-sodium beef broth, cubed cooked roast beef, canned diced tomatoes, quick-cooking barley, frozen peas, salt, dried basil, dried oregano, pepper

king arthur unbleached all-purpose flour, salt, pepper, beef stew meat (3/4-inch cubes ), olive oil, divided, portobello mushroom, stem removed, chopped, onion, chopped, fennel bulb, chopped, garlic clove, minced, beef stock, water, cubed peeled butternut squash, baking potato, peeled and cubed, carrots , cut into 1/2-inch slices, quick-cooking barley, minced fresh thyme, ground nutmeg, minced fresh parsley

olive oil, assorted fresh wild mushrooms (such as crimini and oyster), sliced, onions, chopped, celery stalks, chopped, garlic cloves, chopped, center-cut beef shank slices (about 3/4 to 1 inch thick ), canned beef broth, water, red bell peppers, chopped, parsnips, peeled , cut into 1/2-inch pieces, carrots, peeled , cut into 1/2-inch pieces, pearl barley (about 9 oz), canned crushed tomatoes with added puree, dried porcini mushrooms (see note below), brushed clean of any grit, coarsely chopped, dried marjoram, dried thyme

canola oil, flour, salt , to taste, pepper , to taste, chopped onion, stalks celery, chopped, carrots, chopped, sliced mushrooms (about 2 - 2 1/2 cups) (optional), tomato juice, water, pearl barley, stewing beef, diced, extra water , as needed, salt, pepper

stewing beef, on the bone, onions, pearl barley, peas, carrots, chopped, turnips, chopped, celery ribs, chopped, leeks, sliced thinly, salt and pepper, parsley, chopped

boneless chuck roast, trimmed and cut into 1/2-inch pieces, sliced carrot, sliced celery, chopped onion, presliced mushrooms, fat-free , less-sodium beef broth, bay leaf, uncooked pearl barley, salt, black pepper

bone-in beef short ribs, water, diced tomatoes, undrained, onion, chopped, salt , optional, pepper, sliced carrots, sliced celery, chopped cabbage, quick-cooking barley, minced fresh parsley

reserved leftovers from carmelized onion chuck roast, beef broth, frozen mixed vegetables, quick-cooking barley, ground mustard

chuck roast, tomatoes or 2 cups v8 vegetable juice, celery rib, finely chopped, carrots, diced, no-salt-added beef broth, quick-cooking barley, salt & pepper, bay leaves

water, beef broth, tomatoes, lean stewing beef, cubed, cut green beans, cubed parsnips or 1 cup potato, chopped onion, chopped celery, chopped carrot, garlic clove, minced, dried marjoram, dried thyme, bay leaf

stewing beef, olive oil, onion, garlic cloves, beef broth, tomatoes, water, frozen mixed vegetables, sliced mushrooms, stalks celery, oregano, thyme, basil, parsley, cayenne pepper, pasta (any shape )

beef sirloin, water, barley, onion, chopped, celery, chopped, carrot, chopped, corn, lima beans, mushrooms, sliced, garlic, minced, salt, pepper, parsley, fresh, minced

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

extra lean ground beef, water with 8 bouillon cubes (to flavor), potatoes, cubed to bite size, carrots, sliced thin, onion, chopped, tomatoes, barley, salt and pepper

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

water, s p &p, bay leaves, basil, chopped onion, sm (8 oz) can tomato sauce, potatos chopped to desired size, carrots chopped to desired size, stalks celery chopped, barley, left over roast beef or cubed stew meat

frozen baby peas, pearl barley, low sodiium beef broth (28 oz), water, frozen corn, onion chopped, stalk celery chopped, garlic minced, beef stew meat, vegetable oil

butter, boneless lamb (mutton is traditional, but lamb is really much better) or 2 lbs boneless beef roast, finely diced, otherwise finely ground (mutton is traditional, but lamb is really much better), carrots, peeled and finely chopped, onions, finely chopped, beef stock, egg yolks, lemon , juice of, bread , for 32 small crouton, butter, paprika, cayenne pepper, ground cinnamon