134 spicy bean low Recipes
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top round beef , cut into thin strips, cornstarch, divided and9 Moretop round beef , cut into thin strips, cornstarch, divided, grated orange rind, low sodium soy sauce, low sodium chicken broth, orange juice, sugar, red pepper flakes, canola oil, minced fresh ginger, green beans, in 1 inch pieces21 min, 11 ingredients
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clear vegetable broth or 62 oz chicken broth (i used chic... and8 Moreclear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro31 min, 9 ingredients
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olive oil, chopped red onion, diced mild green chilies and8 Moreolive oil, chopped red onion, diced mild green chilies, garlic cloves, chopped, chopped jalapeno chili with seeds, ground cumin, black beans, undrained, canned low-salt chicken broth, chopped fresh cilantro, sour cream, tortilla chips11 ingredients
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olive oil, diced onion, celery ribs, diced and9 Moreolive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )35 min, 12 ingredients
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dried black beans, water, onion, chopped (1/2 cup) and13 Moredried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro2 min, 16 ingredients
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dried navy beans, water, onion, chopped and11 Moredried navy beans, water, onion, chopped, green bell pepper, chopped, celery, sliced, fresh parsley, minced, pepper, jalapeno peppers, seeded and minced, garlic cloves, minced, ham bone , from 8 1/2 lb cooked low-sodium ham, maple-glazed ham, finely chopped, fresh basil, finely chopped, whole tomatoes, drained and chopped, tomato sauce1 hour 30 min, 14 ingredients
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dried navy beans, water, chopped onion and11 Moredried navy beans, water, chopped onion, chopped green bell pepper, sliced celery, minced fresh parsley, pepper, minced seeded jalapeno pepper, garlic cloves, minced, ham bone (from an 8 1/2-lb cooked low-sodium ham), chopped maple-glazed ham (about 9 oz), chopped fresh basil, no-salt-added whole tomatoes, undrained and chopped, no-salt-added tomato sauce14 ingredients
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dried black beans, bacon, chopped, onion, chopped and11 Moredried black beans, bacon, chopped, onion, chopped, bay leaves, crumbled, ground cumin, dried oregano, crumbled, dried thyme, crumbled, dried red pepper flakes, garlic cloves, minced, chicken stock (or more ) or 3 1/2 cups canned low sodium chicken broth (or more), poblano chiles (about 6 oz.), red bell pepper, queso fresco, grated2 hour 30 min, 14 ingredients
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Spicy Garden Chili
olive oil, chopped onion, chopped green bell pepper and15 Moreolive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream18 ingredients -
Spicy Turkey and 3 Bean Chili
vegetable oil and17 Morevegetable oil, ground turkey (may use the 1.25 lb. size package), diced yellow onion, diced green bell pepper, diced celery rib (2-3 ribs), garlic cloves (finely minced ), chicken broth (i prefer low-sodium ), black beans (drained and rinsed ), dark red kidney beans (drained ), great northern beans (drained ), diced tomatoes in tomato puree (i prefer hunt s petite diced), diced mild green chilies, diced jalapeno peppers, chili powder, ground cumin, fresh cilantro (or dried equivalent), salt (granular table is fine), black pepper30 min, 18 ingredients -
Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
lean stewing beef, cut into 1 inch chunks and13 Morelean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed6 hour , 14 ingredients -
Spicy Pinto Beans
whole pinto beans (drained ) and7 Morewhole pinto beans (drained ), low sodium chicken stock (enough to cover beans), extra-virgin olive oil, onion, diced, jalapeno pepper, chopped, garlic, chopped, bay leaf, kosher salt and freshly ground black pepper (to taste)40 min, 8 ingredients -
Spicy Meatball Noodle And Vegetable Soup
seasoned beef broth mixture, low sodium beef broth . and28 Moreseasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .30 ingredients -
Spicy Beef and Bean Soup With Oven Roasted Peppers
poblano pepper, red bell pepper, jalapeno pepper and12 Morepoblano pepper, red bell pepper, jalapeno pepper, olive oil, garlic powder, chili powder, ground cumin, dried basil, salt, sirloin steak, vegetable broth (i used low-sodium broth), water, great northern beans (navy beans or cannellini beans are ok, too), fresh basil, chopped, marinade , a -1 texas mesquite blend1 hour 20 min, 15 ingredients -
Spicy Chili
ground turkey, chili powder, garlic powder and14 Moreground turkey, chili powder, garlic powder, salt and pepper to taste, lime juice, chopped bell pepper, copped celery, chopped onion, chicken broth (low sodium ), cumin, crushed red pepper optional, shredded cabbage, organic chopped tomatoes, tomatoe sauce optional, kidney beans optional, fresh parsley chopped, cannellini beans17 ingredients -
Spicy Pinto Beans
dried pinto beans, cold water, olive oil, chopped onion and7 Moredried pinto beans, cold water, olive oil, chopped onion, garlic, crushed, diced reduced-fat, low-salt ham, jalapeno peppers, seeded and chopped, red wine vinegar, brown sugar, salt, pepper11 ingredients -
Spicy Chicken Chili
garlic chopped, onion chopped, canola oil and12 Moregarlic chopped, onion chopped, canola oil, chicken thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers, canned crushed tomatoes, canned low-sodium chicken broth, pinto beans drained and rinsed, black beans drained and rinsed, black pepper, cilantro chopped15 ingredients -
Spicy Chicken Chili
cooking oil, onion, chopped, garlic, minced and12 Morecooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)15 ingredients
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