70065 spicy barley soup south beach crock Recipes

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

dried mushroom, olive oil, onion, chopped, carrot, chopped, celery rib, chopped, pearl barley, mushrooms, sliced, vegetable broth, dried thyme, salt, pepper, chives, minced

portabella mushrooms, chopped into 1/2 inch cubes, onion, minced, margarine, tub-style, nonfat beef broth, barley, dry sherry, sage, garlic powder, white pepper, evaporated skim milk, fresh parsley (to garnish )

tomatoes, diced, oil, onions, minced, tomato paste, dried thyme, salt, pepper, red wine, beef broth, chicken broth, carrots , cut into pieces, head cabbage, shredded, soy sauce, pearl barley, beef stew meat, cubed, parsley, minced

bacon strips, diced, beef stew meat, cut into 1-inch cubes, onions, chopped, carrots, chopped, sliced baby portobello mushrooms, dry red wine or beef broth, beef broth, divided, spicy brown mustard, dried thyme or 4 fresh thyme sprigs, chopped, bay leaf, pearl barley, salt, pepper

dried mushroom (optional), olive oil, butter, divided, onions, coarsely chopped, garlic cloves (minced or pressed ), condensed consomme, water, potato , pared and coarsely chopped, stalk celery, diced, carrots, peeled and sliced, bay leaves, snipped fresh dill or 1 tsp dried dill, quick-cooking barley (if using regular barley instead of the , add 45 minutes to the cooking time), salt & freshly ground black pepper, fresh mushrooms, sour cream, lemon zest

olive oil, onions, minced garlic, dried rosemary, pearl barley, vegetable stock, sweet potatoes

chicken breast halves, onion, chopped, garlic clove, chopped, diced tomatoes with mild green chilies, with juice, tomato juice, chipotle chile, minced, chili powder, ground cumin, uncooked medium barley, uncooked medium grain brown rice, fresh ground black pepper , to taste, cheese (optional), sour cream (optional)

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

italian sweet sausage, chopped onion, minced garlic, chicken broth, carrot, sliced, frozen chopped spinach, uncooked pearl barley, chicken soup base

ground beef, browned and drained well, pearl barley, petite diced tomatoes, frozen vegetables , for soup, lipton onion soup mix, low sodium beef broth, salt, ground black pepper, mrs dash s extra spicy seasoning, mixed herbs, dried parsley, dried oregano, dried basil, dried thyme

pearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf

black eyed peas, drained, lima beans, drained, kidney beans, drained, navy beans, drained, black beans, drained, barley, chicken broth, diced ham, onion, chopped, garlic, crushed, bay leaf, crushed dried oregano, mild or spicy italian link sausage, cooked and sliced, dried green split peas, dried lentils, diced tomatoes, diced tomatoes with green chiles

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup