208 spicy and light chicken Recipes

skinned, boned chicken breast halves, cut into thin strips, light soy sauce, broccoli, cut into florets, cornstarch, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, garlic cloves, minced, dark sesame oil, fat-free , reducedsodium chicken broth, orange marmalade, oranges, peeled, sectioned and coarsely chopped

dark brown sugar, pure maple syrup, fresh lemon juice , meyer, light olive oil, dijon mustard, garlic chives, chopped, candied ginger, chopped, candied lemon peel, chopped, sea salt, coarse, jalapeno pepper, diced, romaine lettuce, baby, cooked chicken, chunks, skinned, red onion, sliced in rings, carrots , julienned, grape tomatoes, whole, golden raisin, apple , spartan, thinly sliced, pineapple chunk, fresh, green seedless grape, halved, macadamia nuts, halved & roasted

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

vegetable oil, onion, chopped, minced fresh ginger, jalapeno chili, seeded and finely chopped, garlic cloves, minced, lime zest, pumpkin puree, light coconut milk , shaken, canned low-sodium chicken broth, salt

dried rice noodles, oil, garlic, crushed, skinless chicken breast, sliced, spring onions, sliced, snow peas or 150 g mange-touts peas, halved, eggs, lightly beaten, lime juice, fish sauce, sliced red chile, chopped cashews, chopped fresh coriander, to garnish

vegetable oil ......., onion, finely chopped ......., fresh or dried curry leaves ......., brown mustard seeds ........., mild madras curry powder ....., ground turmeric ......, fresh pumpkin ,,diced .........., frozen peas ........., chicken stock ........., sheets ready- rolled puffed pastry ......, egg lightly beaten .....

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

ground chicken, egg (lightly beaten ), fresh breadcrumb, brown onion (small grated ), chili flakes, garlic cloves (minced ), hoisin sauce, peanut oil, cm piece ginger (fresh finely grated ), hokkien noodles (to serve ), spring onion (thinly sliced to served )

light margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs

chicken wings (can be left whole, or separated at the joints, wing tips discarded), vegetable oil, kosher salt & freshly ground black pepper, rice vinegar, light brown sugar, soy sauce, thai sweet chili sauce, sriracha sauce, fresh ginger, minced, green onions, sliced, sesame seeds, toasted

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

unsalted butter, red bell pepper, seeded and diced, garlic clove, minced, red wine vinegar, honey, sugar, salt, crushed red pepper flakes (to taste), chicken wings , drumsticks, garlic clove, minced, shallot, minced, sugar, crushed red pepper flakes, salt, egg whites, heavy cream, egg roll wraps , about 1 lb, egg, beaten with, egg yolks (from above), blue cheese, crumbled, panko breadcrumbs (japanese bread crumbs), light vegetable oil, for deep-frying

reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced, egg whites, lightly beaten, hot pepper sauce (such as tabasco), dried oregano, salt, skinless, boneless chicken breast halves, gluten-free tortilla chips (about 6 cups), olive oil, gluten-free sandwich rolls, thick) slices red onion, lettuce leaves

jasmine rice, prepared to directions on the package, boneless, skinless chicken breast, turn around the pan ) wok or light colored oil, hot chile oil, crushed red pepper flakes, onion, thinly sliced, red bell peppers, seeded and thinly sliced, garlic, chopped, turns around the pan in thin stream or 2 splashes) fish sauce, leaves fresh sweet basil , torn, suggestion : thai salad with peanut dressing, recipe follows, chunky style peanut butter, light oil , vegetable or canola, dark soy sauce , a splash, splashes ) rice wine vinegar, sugar, cayenne pepper, head iceberg lettuce, shredded, fresh bean spouts, carrots, grated or peeled into curls with a vegetable peeler

chicken wings , with the two joints attached, tips removed, ketchup, dijon mustard, hot sauce, soy sauce, light brown sugar

choppoed green onions or 1/2 bunch finely chopped scallion, chopped red peppers (white parts removed ), peeled & minced fresh ginger, minced fresh garlic cloves, chopped whole thai chiles, extra virgin olive oil, ketchup, mustard, worcestershire sauce, hoisin sauce, kosher salt, brown sugar, fresh ground black pepper, cayenne pepper, egg, lightly beaten, ground pork or 1/2 lb ground beef or 1/2 lb ground turkey, diced red potatoes (skins on ), diced red onion, white pepper (to taste), garlic powder (to taste), butter, milk, whole red cabbage, chicken stock or 1/2 quart vegetable broth

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

extra virgin olive oil, leek, trimmed , cut in half lengthwise then into 1/4-inch-thick half-moons, and thoroughly rinsed (white and pale green parts only), yellow onion, coarsely chopped, celery ribs, coarsely chopped, carrots, cut into 1/2-inch-thick rounds, kosher salt, fresh ginger , cut in half lengthwise, then cut into 1/4-inch-thick slices, jalapeno chile, stemmed , cut in half lengthwise, and seeded, garlic cloves, chopped, crushed red chili pepper flakes, vegetable stock or 1 quart chicken stock or 1 quart store-bought unsalted broth, coconut water, high-quality lemon-ginger tea bag, paper tag removed, silken tofu, light coconut milk, fresh ground black pepper, unsweetened flaked coconut, toasted