34 spiced with okra and Recipes

toor dhal, garlic cloves, snakegourd and 1 small carrot , sliced, also use okra , drumstick, carrot, radish, pumpkin, potatoes, tomatoes, brinjal ), tomato , sliced, onion , sliced, green/red chilli , slit, tamarind juice, instant sambar powder or make your own, sambar powder include roasted 1 tsp lentils , 2 tsp coriander pwd , 1 tsp red chili pwd , 1/2 tsp fenugreek seeds, and curry leaves ) - then powdered, spice powder, roasted in 1 tsp oil and grounded, channa dhal , 1 tsp fennel seed , 1 tsp cumin seed, temper, mustard seed, dry chilli , broken, currry leaves

peanut oil, self rising flour, thyme, oregano, parsley, salt, butter, celery, chopped, bell peppers, chopped, white onion, chopped, garlic cloves, minced, chicken broth, water, diced tomatoes, tomato paste, green onion tops, cajun spices (slap ya mama), shrimp, peeled, okra, sliced

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

diced tomatoes, pure pumpkin, vegetable juice, chopped okra, chopped broccoli, carrot, peeled and chopped, zucchini, diced, onion, diced, pumpkin pie spice, white sugar, white vinegar, chili powder , or to taste, salt, ground black pepper, vegetarian ground beef crumbles, fava beans, drained, chopped spinach

vegetable oil, andouille or other cooked spicy sausage, diced (about 1/4 in.), onion (8 oz.), peeled and chopped, minced garlic, frozen sliced okra, thawed, cooked long-grain white rice, cajun spice blend (see notes )

whole boneless chicken breasts (cut into 1/2 strips), bacon , cut into 1 inch pieces, canola oil, chicken broth, tomatoes, chopped, corn kernel , preferably cut from the cob, okra , cut into 1/2 inch pieces, bell pepper, chopped, onion, chopped, stalks celery, chopped, uncooked rice, water, hot pepper sauce, black pepper, cajun spices, parsley

greens, washed and stemmed (collard , mustard, or turnip), vegetable oil , plus, vegetable oil, flour, onions, finely diced, green bell pepper, finely diced, stalks celery, finely diced, tomatoes, drained and coarsely chopped, liquid hot pepper sauce (such as texas pete s), bay leaves, file powder (a cajun spice), cayenne pepper (to taste), thyme, oregano, basil, fresh parsley, chopped, garlic cloves, minced, salt, fresh ground black pepper (to taste), vegetable broth, frozen okra, kidney beans, drained and rinsed, cooked white rice

olive oil, garlic, celery, sliced, frozen pepper strips, canned diced tomatoes, canned kidney beans, cajun spice, vegetarian sausage , cut into 1-inch slices, brown rice, cooked, okra, frozen

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

bay leaves, thyme, black pepper, salt, thyme, allspice, oregano, basil, vegetable oil, flour, chopped onion, cajun spice, chopped celery, granulated sugar, frozen okra pieces, clam juice, water, worcestershire sauce, tabasco sauce, chopped celery, shrimp, chopped garlic, crabmeat, andouille sausage, chopped fresh parsley, chopped onion, chopped scallions, gumbo file

boneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice

eggs, plain nonfat greek-style yogurt, chopped pickles , such as rick s picks low sodium classic sours, mayonnaise, dijon mustard, cayenne pepper, paprika spice blend , such as paula deen s, smoked paprika brine from pickled okra , optional, such as rick s picks smokra, sliced pickled okra, for garnish , such as rick s picks smokra