111914 spiced mix lower fat kids help Recipes

all-purpose flour, light-brown sugar, granulated sugar, pumpkin pie spice, salt, cold unsalted butter, cut into small pieces, walnuts, coarsely chopped, all-purpose flour, baking powder, baking soda, pumpkin pie spice, salt, unsalted butter, at room temp, light-brown sugar, granulated sugar, eggs, vanilla extract, buttermilk, sugar, milk

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

pancake mix, cinnamon, cinnamon, ground nutmeg, sugar or 7 tsp, sugar or 7 tsp, semi-sweet chocolate chips, milk, vanilla extract (if using add an additional tbsp of sugar), vegetable oil or nonstick cooking spray

mixed dried fruit, raisins or 1/4 cup dried currant, olive oil, yellow sweet onion, chopped, carrot, diced, garlic clove, minced, ground cumin, ground cinnamon, diced tomatoes, drained and chopped, green beans, ends trimmed and cut into 1-inch pieces, vegetable stock, cooked fresh fava beans (or 1 15-oz can fava beans, drained and rinsed), frozen green pea, thawed, salt & freshly ground black pepper, minced fresh cilantro or 1 tbsp fresh parsley leaves

fat-free half-and-half, jell-o sugar-free instant vanilla pudding mix, low-fat milk, splenda sugar substitute, granular, freshly grated nutmeg, cinnamon, brandy or 2 tsp rum extract, vanilla extract

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

brown sugar, granulated sugar, butter or 3/4 cup margarine, softened, all-purpose flour, baking powder, pumpkin pie spice or 1 1/2 tsp apple pie spice, eggs, vanilla, shredded small zucchini, patted dry with paper towel, grated carrot, patted dry with paper towel, chopped nuts, flaked coconut, powdered sugar, ground cinnamon, milk, butter or 3 tbsp margarine, softened, vanilla

all-purpose flour, baking powder, salt, sugar, butter, melted, ricotta cheese, low-fat milk, eggs, vanilla extract, frozen mixed berries , unthawed

heads red cabbage, 10-12 lb cored and shredded, salt, separated, red onions, peeled, halved, sliced thin, allspice, juniper berries, mixed peppercorns, celery seed, bay leaves, cinnamon sticks, broken, raspberry vinegar, red wine vinegar, brown sugar, mustard seeds, ground mace, tart apple, peeled cored and shredded

couscous, unsweetened apple juice, currant juice, cinnamon stick, mixed berry, lemon zest, lime zest, mint leaf, finely shredded, low-fat plain yogurt, honey

beef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or 2 cups other sweet red wine, reduced-sodium fat-free beef broth, chopped shallot, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar

orange flavored tang orange crystals, sugar, instant tea, wylers lemonade mix, ground cinnamon

sweet peppers (mixed colors ), lean ground beef, chopped onion, chopped carrot, garlic cloves, minced, cooked rice, chili powder, cinnamon, hot pepper flakes, salt, tomato sauce

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple