111914 spiced mix lower fat kids help Recipes

ground cinnamon, ground ginger, ground coriander, brown sugar, bacardi golden rum, pork tenderloin, fat trimmed, salt & freshly ground black pepper, olive oil

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

olive oil, onion, finely diced, garlic, finely diced, curry powder (or more !), chicken stock, frozen petits pois, salt & freshly ground black pepper, low-fat creme fraiche or 2 tbsp sour cream

vegetable oil, turkey cutlets (each should weigh 2 oz.), salt, black pepper, sliced green onion, red bell pepper , cut into 1/4-inch slices, fat free chicken broth, raisins, brown sugar, allspice, cinnamon, cumin

light brown sugar, whole wheat flour, ground cinnamon, butter, cut into small pieces, chopped walnuts (optional), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, egg, light brown sugar, apple butter , such as smuckers, maple syrup, apple cider, low-fat plain yogurt, canola oil

brown sugar, ground cinnamon, cool whip lite or 1 (8 oz) container cool whip free, thawed, apple pie filling, fat-free lb cake , cut into 8 slices

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

pears, butter, maple syrup, brown sugar, apple pie spice (sweet spice blend #164342)

beaten eggs, low-fat milk, heat-stable granular sugar substitute, vanilla, ground allspice

couscous, de-fatted chicken broth, black pepper, allspice, olive oil flavored cooking spray

all-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)

all-purpose flour, light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, freshly grated nutmeg, eggs, at room temperature, plain low-fat yogurt, unsalted butter, melted, unsweetened applesauce, vanilla extract, granulated sugar

salt, thyme, dried, nutmeg, ground, cinnamon, ground, black pepper, ground fresh, allspice, ground, pork tenderloin, trimmed, olive oil, chipotle chiles in adobo, maple syrup, fat-free low-sodium chicken broth, cider vinegar

olive oil, chopped onions, brown sugar, ground cinnamon, onion, quartered, fresh lemon juice, ground cumin, ground ginger, sweet paprika, boneless skinless chicken breast halves, canned diced tomatoes, undrained, fat-free low-sodium chicken broth, fresh cilantro, chopped, couscous, freshly cooked

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

fat cottage cheese, unsweetened applesauce, ground cinnamon

granny smith apple, peeled and chopped, ground cinnamon, divided, italian bread, cut into bite size pieces, vegetable oil cooking spray, eggs, low-fat milk, apple cider, brown sugar, vanilla extract, ground nutmeg, chopped pecans, sugar, light corn syrup, evaporated milk, butter

fresh cilantro, chopped, garlic cloves, minced, plain fat-free yogurt, salt, divided, ground cumin, ground coriander, ground turmeric, ground ginger, ground red pepper, boneless skinless chicken thighs