137081 spiced mix fat kids can Recipes

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

angel food cake mix, water, unsweetened applesauce, chopped pecans, toasted, apple pie spice, reduced-fat whipped topping and/or apple slices, optional

fat free polenta , prepared in a tube, marinara sauce, prepared, parmesan cheese, fresh grated, panko breadcrumbs, mozzarella cheese, shredded, green bell peppers, finely diced, black olives, finely diced, white onion, finely diced, parsley, freshly chopped, garlic, finely minced, turkey pepperoni, finely diced, salt, pepper

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

all-purpose light piecrust dough, canned pumpkin, brown sugar, ground cinnamon, grated lemon rind, salt, ground nutmeg, egg yolks, evaporated low-fat milk, unflavored gelatin, fresh orange juice, egg whites, cream of tartar, granulated sugar, divided, water, heavy whipping cream, shaved bittersweet chocolate

buttermilk pancake mix, cold water, canned pumpkin, ground cinnamon, ground ginger, maple-flavored pancake syrup, pecans, toasted and chopped

buttermilk pancake mix, cold water, canned pumpkin, ground cinnamon, ground ginger, nonstick vegetable oil cooking spray, butter, room temperature

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

lean ground chuck or 6 oz other lean ground beef, salt & pepper, carne asada spice mix, fat cottage cheese, salsa, your choice, sliced fresh mushrooms, hamburger bun

garlic salt, onion powder, sugar, dried oregano, fresh ground black pepper, dried thyme, dried basil, dried parsley, celery salt, red wine vinegar (original recipe called for white wine vinegar), extra virgin olive oil, water, mixed spice (above spice mix)

chicken breast fillets (i also use some skinless thighs for dh), tandoori spice mix, plain yogurt, butter or 1 tbsp ghee, cumin seed, ground, freshly crushed garlic, pureed onions (about 3 onions), heat curry powder, tomato paste, tomato sauce mixed with 1 tbsp brown sugar, tomatoes or 1 tbsp mango chutney, ground almonds, garam masala, coriander leaves (cilantro leaves), heavy cream, coconut milk, salt, sweet paprika, cumin seed, ground, coriander seed, ginger, ground, cinnamon , quills ground, fenugreek seeds, ground, black pepper, ground, heat chili powder, green cardamom seeds, ground, caraway seed, all ground, brown cardamom pods, roughly ground in pestle with mortar

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

flour, baking powder, baking soda, mixed spice (i like apple pie spice mix but use your favorite), ginger, ground, sugar, brown, light, citron , candied, chopped, raisins (plain or golden ), butter, golden syrup, egg, beaten, milk

italian eggplants, halved and scored (1 1/2 to 2 lb total ), extra-virgin olive oil , plus 1/2 cup, kosher salt & freshly ground black pepper, minced garlic, chopped fresh parsley leaves, tahini paste, lemon juice, ground cumin, ground cayenne pepper, dice red bell pepper, pita bread rounds, cut into wedges, spice mix , dry spice, extra-virgin olive oil, kosher salt

head cauliflower, chopped, fat-free mayonnaise, fat-free sour cream, creamy dijon mustard (recommended : best foods/hellmann s dijonnaise), dry ranch dressing/dip mix, fat-free non-dairy liquid creamer, salt, diced red onion, celery stalks, diced, hard-boiled egg whites, chilled and chopped, seasoned rice vinegar, chopped chives, chopped fresh dill, chopped fresh parsley, plus more , for serving, optional, paprika , for serving, optional

mixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

maple-flavored pancake syrup, pecans, toasted and chopped, buttermilk pancake mix, cold water, canned pumpkin, ground cinnamon, ground ginger, nonstick vegetable cooking spray, butter, room temperature