703 spiced free Recipes

canola oil, divided, broccoli florets, ground fresh ginger (such as spice world), divided, water, crushed red pepper, skinless, boneless chicken breasts , cut into 1/4-inch strips, fat-free , less-sodium chicken broth, hoisin sauce, rice wine vinegar, low-sodium soy sauce, cornstarch, garlic cloves, minced, coarsely chopped salted peanuts

ground turkey (or turkey sausage, removed from casings), whole wheat ziti, fat free sour cream or 1 cup ricotta cheese, boursin cheese (can substitute ricotta, more sour cream), spaghetti sauce, stewed tomatoes, shredded mozzarella cheese, parmesan cheese, mushrooms, sliced, onion, garlic cloves, minced, shredded carrot (you can use a peeler to shred it) (optional), virgin olive oil, red wine (optional), italian spices , to taste

tart apples, peeled and sliced, water, divided, sugar fre lemon gelatin, cinnamon, pumpkin pie spice, sugar free cook and serve vanilla pudding, chopped nuts, reduced fat graham cracker crust

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

reduced fat graham cracker crust (readymade kind), skim milk, canned pumpkin, lowfat instant vanilla pudding or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip, thawed and divided in half

chicken breast, cut into bite size pieces, diced tomatoes with mushroom and garlic, stoffers reduced-sodium chicken flavor stuffing mix, prepared, white wine, water , as needed to moisten prepared stuffing, fat free mozzarella cheese, garlic (or other spices, as desired)

pillsbury golden layers refrigerated flaky original biscuits, fat-free half-and-half, sugar, butter, butter, spiced rum, pure vanilla extract, salt, cold water, cornstarch, raisins (optional)

cold skim milk, canned pumpkin, sugar-free instant vanilla pudding mix, pumpkin pie spice

egg white, beaten, graham cracker crust (8 inch), nonfat milk, sugar-free instant vanilla pudding mix, pack pumpkin (not pie filling), pumpkin pie spice, cinnamon, nutmeg

tandoori spice mix, onion, chopped, garlic cloves, minced, plain fat-free yogurt, fresh lime juice, boneless skinless chicken breast (four 4-oz pieces)

espresso, soymilk, ice, splenda sugar substitute, sugar-free vanilla syrup, canned pumpkin puree, pumpkin pie spice (optional)

dried soft prunes, chopped (350 g), raisins (250 g), currants (125 g), unsalted butter, softened (175 g), dark muscovado sugar (175 g), honey (175 ml), coffee liqueur (125 ml), oranges , zested and juiced, mixed spice, good quality cocoa, free-range eggs, beaten, plain flour (150 g), ground almonds (75 g), baking powder, baking soda, dark chocolate-covered coffee beans (25 g), edible glitter (optional), gold dragees (optional)

quick oats, fat-free milk, canned pumpkin, pumpkin pie spice, cinnamon

all-purpose flour, salt, eggs, egg whites, low-fat milk, orange juice, cold, sugar-free vanilla pudding mix (cook-and-serve ), apple pie spice, tart apples, peeled and sliced, dried cranberries, walnuts, chopped, sugar

whole wheat flour, baking powder, salt, stevia, concentrate powder, walnuts (chopped ), eggs, unsweetened applesauce, carrots (grated ), zucchini (grated ), half-and-half, plain fat-free yogurt, pumpkin spice

enchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable

fresh or frozen cranberries, fresh or frozen blackberries, orange juice, sugar, ground cinnamon, fat-free whipped topping, chinese five-spice powder, sponge cakes