90897 spiced fat kids can Recipes

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro

black beans, 2 cans drained and rinsed, 1 can undrained, bacon, chopped, garlic cloves, minced, onion, chopped, red bell pepper, chopped, jalapenos or 3 serrano peppers, chopped, stalk celery, finely chopped, bay leaf, curry powder, fresh brewed coffee, lime , juice of, dark rum, salt and pepper, chopped cilantro (optional)

oil (can use olive ), chili powder, cumin, sugar, curry powder, garlic powder, cayenne pepper (can use more ), dry roasted peanuts, salt

mandarin oranges, drained, apples , cut up into bite sized pieces and unpeeled, raisins, pitted prune, cut into quarters, apricot halves (fresh, dried or canned, quartered, drained, if canned ), orange juice, honey, ground cinnamon, lemon juice

dried cranberries, flour, sugar, baking powder, cinnamon, mixed spice, skim milk, eggs, oil, low-fat plain yogurt

vegetable oil, boneless pork loin steaks , trimmed of excess fat, salt and pepper, light brown sugar, tomato paste, pineapple , rings in juice, drained, but juice reserved, chili powder, chinese five spice powder, cilantro leaf, to serve, dark soy sauce

fat-free cream of chicken soup, low-fat cream of celery soup, water, boneless chicken, minute rice (use an empty soup can to measure.)

fresh blueberries (not thawed ) or 4 cups frozen blueberries (not thawed), water, whole cinnamon stick, honey (to taste), chopped fresh ginger, cardamom pods (optional), cornstarch, low-fat milk, reduced-fat sour cream, reduced-fat sour cream

fat free cream cheese, cooked pumpkin, sugar substitute (such as equal), cinnamon, maple flavoring, vanilla, pumpkin pie spice, nutmeg

flour, chinese five spice powder, ground ginger, baking powder, baking soda, salt, sugar, egg, plain yogurt (lower fat), unsalted butter, melted, grated carrots

spice cake mix, persimmon pulp or canned pumpkin pureed, chocolate chips

spice cake mix (regular size), eggs, canned pumpkin, water, canola oil, instant vanilla pudding mix, ground cinnamon, chopped pecans, cream cheese frosting or whipped cream

coconut oil or 2 tbsp olive oil, red onion, chopped, stalk celery, chopped, green bell pepper, chopped, zucchini, chopped (9-10oz), garlic cloves, minced, green curry paste (adjust to taste, it s spicy hot!), ground ginger, water, vegetable bouillon cubes (use vegetable for vegetarian) or 2 chicken bouillon cubes (use vegetable for vegetarian), lime zest, honey, frozen chopped spinach, cilantro, stems and leaves chopped, frozen peas, garbanzo beans (optional), fresh tomatoes , diced please use fresh not canned (for all green use green tomatoes or tomatillos), fresh lime juice, oranges, juiced (1 1/2 cups juice), cilantro, leaves chopped, green onion, greens and whites sliced, fresh tomato, diced, cilantro, chopped, green onion, chopped, purple cabbage, sliced thinly (adds crunch), carrot, shredded (adds crunch), lime, sliced in wheels, cooked brown rice, nonfat yogurt, cooked chicken breast, cooked shrimp

olive oil, onion, chopped, carrots, chopped in chunks, rotel tomatoes & chilies, tomatoes, finely chopped (or you can use a can of diced tomatoes if you like), spicy vegetable juice (v8), white shoepeg corn, drained, red kidney beans, drained, black beans, drained, beef broth, garlic clove, minced

butter, chopped carrot, chopped celery, chopped ripe banana, onion, chopped, garlic clove, minced, bay leaf, low-salt chicken broth, canned pure pumpkin, canned unsweetened coconut milk, sweetened condensed milk, ground nutmeg, ground cinnamon, ground coriander, crumbled dried sage leaves, ground allspice, yellow curry powder, chopped fresh cilantro

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

beef broth, hoisin sauce, white vinegar, chinese five spice powder, garlic powder, celery ribs, cut into matchsticks, carrots , cut into matchsticks, cut beef brisket , well trimmed of excess fat, salt, black pepper, head bok choy, trimmed and shredded, soft sandwich buns

fat free cream cheese, garlic cloves, minced, scallion, minced, shredded cheddar cheese (use the small holes on your box grater), lime juice, fresh jalapeno peppers, rinsed (you can use whatever peppers you prefer, just make sure you can stand the heat), egg whites, panko breadcrumbs (regular breadcrumbs or even crushed cornflakes will also do, but the panko get the crispiest)