Spiced Fruit Salad Recipe

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Spiced Fruit Salad
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Ingredients:

Directions:

  1. Clean, drain, chop fruits; combine in a bowl.
  2. Combine juices, honey and cinnamon and pour over fruit.
  3. Cover and chill for overnight or 8 hours.
  4. *Iuse canned apricots and omit the prunes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.21 Kcal (876 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 14.93mg 1%
Potassium 555.74mg 12%
Total Carbs 54.04g 18%
Sugars 29.02g 116%
Dietary Fiber 3.43g 14%
Protein 1.53g 3%
Vitamin C 13mg 22%
Iron 1.7mg 9%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 161.88 Kcal (678 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 11.55mg 1%
Potassium 430.03mg 12%
Total Carbs 41.82g 18%
Sugars 22.46g 116%
Dietary Fiber 2.65g 14%
Protein 1.18g 3%
Vitamin C 10mg 22%
Iron 1.3mg 9%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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