70519 spiced bean veggie wraps Recipes

olive oil, yellow onion, about 1 cup, chopped, green pepper , deseeded and chopped, carrots , cut into 1/2-inch pieces, celery ribs, cut into 1/2-inch pieces, garlic cloves, finely chopped, jalapeno pepper , deseeded and finely chopped, kidney beans, black beans, tomato sauce, diced tomatoes with juice, vegetable stock, dried oregano, cumin, chili powder, cocoa powder, sugar, salt & freshly ground black pepper, spaghetti , cooked according to package directions, shredded cheddar cheese, for garnish

olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke, black beans, drained, chickpeas, drained, white beans, drained, rolled oats, hungarian paprika, chili powder, dried oregano, minced fresh parsley leaves, red chili pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

olive oil, onion, finely chopped, baby spinach, white beans, drained and rinsed, tomatoes, each cut in half, shallot, finely chopped, canned low-sodium chicken broth, couscous (1 1/2 cups), salt and pepper, grated parmesan

ripe peeled avocados, coarsely mashed, fresh lime juice, salt, olive oil, garlic clove, minced, organic vegetable broth, black beans, rinsed and drained, tostada shells, toasted, shredded monterey jack cheese (about 3/4 cup), shredded lettuce, fresh salsa

frozen fully cooked italian meatballs, diced tomatoes, undrained, beef broth, shredded cabbage, kidney beans, rinsed and drained, zucchini, sliced, fresh green beans , cut into 1-inch pieces, water, carrots, sliced, dried basil, minced garlic, salt, dried oregano, pepper, uncooked elbow macaroni, minced fresh parsley, grated parmesan cheese , optional

fresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional

olive oil, lemon juice, minced fresh oregano, minced fresh thyme, dijon mustard, garlic clove, minced, coarsely ground pepper, salt, red potatoes, halved, fresh asparagus, trimmed, fresh green beans, trimmed, kidney beans, rinsed and drained, red onion, halved and thinly sliced, romaine , torn, hard-cooked eggs, quartered, marinated quartered artichoke hearts, drained, nicoise or kalamata olives

sesame oil, chicken drumsticks, water, instant chicken bouillon granules, honey, rice wine vinegar, five-spice powder, garlic cloves, crushed, soy sauce, mango, peeled and sliced into thin strips, green onions, sliced thinly, loosely packed coriander leaves, snow peas, halved, cucumber, seeded, sliced thinly, bean sprouts, lime juice, rice vinegar, peanut oil

basmati rice, chopped tomatoes, soybeans (branston produce soya beans in sweet chili sauce but any other bean will also do), kidney beans in chili sauce, vegetable stock, onion, garlic cloves, red chili pepper, vegetable oil, salt, pepper

onion, roughly chopped, olive oil, yellow squash, sliced, garlic cloves, minced, coriander, cumin, curry powder, petite diced tomatoes, undrained, black beans, drained and rinsed, veggie chicken or 1 cup beef stock, uncooked rice

canned red kidney beans, drained (liquid reserved), canned white beans, drained (liquid reserved), canned chick-peas, drained (liquid reserved), reserved juices, water, potatoes, diced, turnip, diced, cabbage, grated, celery, thinly sliced, soya sauce, bay leaves, instant vegetable broth mix, garlic powder, thyme, marjoram, cumin, salt, pepper, canned tomatoes, mashed, fresh green peas or 1 cup frozen green pea, cornstarch, water

black beans , bush s, hickory smoked bacon, thick sliced, sweet onions, chopped, carrot, sliced, celery, sliced, garlic cloves, minced, condensed chicken broth, water, diced tomatoes, cilantro, chopped, fresh lime juice, monterey jack cheese, finely shredded for garnish, sour cream (optional), cilantro, whole for garnish

olive oil, vegetarian sausages (i like cauldron brand), onion, chopped, garlic cloves, chopped, red chile, chopped, stalks celery, finely chopped, parsnip, peeled and cubed, potatoes, cubed, broccoli florets, cauliflower florets, cannellini beans, borlotti beans, red chile, crushed (such as dried birds eye), miso (optional), red wine (vegan fair trade wine can be bought at the co-op in the uk), stock, fresh rosemary, salt and pepper

dried navy beans (about 2 cups), vegetable cooking spray, chopped onion, chopped green bell pepper, water (more if needed as they cook), molasses, ketchup, brown sugar, prepared mustard, paprika, salt, ground red pepper (add more to taste)

beef broth (reduced sodium/ fat free), diced sweet onion (small), frozen carrots, frozen corn, frozen green beans, frozen lima beans, garlic, lean stew beef, cut in small cubes with all fat trimmed, pearled barley, pepper, petite diced tomatoes, tomato sauce (small can), water

olive oil, whole small yellow onion finely diced, whole garlic cloves minced, ground cumin, kosher salt, black pepper, whole 14 oz can of black beans drained, rinsed, cooked brown rice, fresh cilantro* finely chopped, flour, grapeseed oil, whole whole wheat buns (optional)

sliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves

bean thread noodles, oil, scallions, chopped, garlic, finely chopped, ground beef, shredded carrots, chicken stock, chili bean sauce, chili powder (dried chiles, not the mexican spice), soy sauce, sesame oil