218464 spiced bean tomato topping jacket potato Recipes

water, dry bulgar wheat, coloured bell pepper, chopped, chopped red onion, cooked corn (and cooled under tap water), black beans, tomatoes, chopped, chopped parsley, red wine vinegar, cumin, ground coriander, salt, mixed greens (as bed for salad), feta (to crumble on top )

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

potato chili, prep time : 15 min. / cook time: 36 min., vegetable oil, potatoes, peeled and cut into 1/2 inch pieces, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, red gold diced tomatoes chili ready, red gold kidney beans, drained and rinsed, red gold tomato juice, red gold tomato paste, dried oregano, crushed red pepper

garbanzo beans, trimmed arugula, minced garlic, crumbled feta cheese, grated parmesan cheese, divided, olive oil, tomatoes, tops and pulp removed

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

potatoes, onion, chopped, butter (margarine works, or vegetable oil for a totally vegetarian dish), garlic , minced (to taste- i use a lot), oregano, basil, marjoram, sage (or any other spices you like), cayenne pepper

vegetable oil, onions, thinly sliced, green bell pepper, thinly sliced, vegetable broth, tomato paste, kidney beans, rinsed and drained, white beans, rinsed and drained (cannellini or great northern beans), lima beans, rinsed and drained, potatoes, unpeeled, cut into 1/2 inch cubes, paprika, dried basil, caraway seed, pepper, plain yogurt

fat-free cream of chicken soup, chicken stock, frozen peas, thawed, frozen corn, thawed, frozen cut green beans, thawed, carrot, sliced, potato, peeled and cubed, cooked chicken breasts, shredded, celery, chopped, poultry seasoning, chicken bouillon granules, fresh ground pepper, flour, salt, baking powder, vegetable shortening, milk

chicken legs or 8 chicken breasts, canned red beans, tomato (chopped ), tomato sauce, sun-dried tomato (diced ), carrots (peeled , sliced as desired), shallots (chopped ) or 1 red onion (chopped), red potatoes (peeled , sliced as desired), garlic cloves (diced ) or 1 tsp garlic powder, celery ribs (chopped ), hot red pepper or 1/2 tbsp crushed red pepper flakes, basil (diced ), bay leaves, wine, extra virgin olive oil or 4 tbsp vegetable oil, black pepper, salt

potatoes, olive oil, garlic clove, crushed, brown onion, finely sliced, green pepper, finely chopped, celery, finely chopped, beef mince, mild american prepared mustard, cider vinegar, tomato sauce (ketchup), cheddar cheese, grated, green onions, thinly sliced

water, milk, butter, tabasco sauce, paprika, salt, cayenne or crushed red pepper flakes, quick-cooking grits, cheddar cheese, grated (about 1 cup), red bell pepper, cut into 3/4-inch squares, green bell pepper, cut into 3/4-inch squares, scallions , including green tops sliced thin, drained and rinsed canned black beans (1 19 oz can), tomatoes, chopped

olive oil, yellow onion, chopped, green pepper, chopped, stalks celery, chopped, garlic cloves, minced, ground sausage , medium spice, roma tomatoes, chopped, black beans, canned (i like margaret holmes), chili powder, cumin, cayenne pepper, bay leaves, low sodium chicken broth, couscous

salt and pepper, to taste, broccoli rabe , cut into 2 inch peices, ice water, extra virgin olive oil, hot italian sausage or 1 lb sweet sausage, onion, finely chopped, garlic cloves, finely chopped, chicken stock, cannellini beans, tomatoes , petite diced or stewed, shell pasta, romano cheese, shaved, to top

canned pumpkin, cold milk, jell-o cheesecake flavor instant pudding mix, pumpkin pie spice (or to taste), cool whip topping, thawed, divided, honey maid graham cracker pie crust (6 oz.), chopped planters walnuts, brown sugar, butter or 1 tsp margarine

beef chuck cut into chunks, sweet potatoes (about 1 lb) cut into 1/2-inch-thick half-moons, whole peeled tomatoes, red onion cut into wedges, dried apricots, ground cumin, ground ginger, ground cinnamon, cayenne, kosher salt, couscous (1 1/2 cups), chickpeas rinsed, baby spinach (1 1/2 oz), roasted almonds chopped

dried black beans , picked over, garlic cloves, minced, bay leaf, ground allspice, chicken broth, water, tomato paste, smoked hot beef and pork sausage (about 2 links), cut into 1/2-inch pieces, worcestershire sauce, sweet potatoes, scallions, chopped, garnish: chopped scallion greens

ground beef, potatoes, boiled and mashed, cheddar cheese, green beans, lima beans, tomato sauce, special

oil, onion, carrots, celery, turkey mincemeat, plain flour, chicken stock, mixed herbs, tomato ketchup, sweet potatoes, butter