21 spice turkey light Recipes

whole turkey, light brown sugar, kosher or coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low-sodium chicken broth, chicken broth, all-purpose flour, garnishes: fresh rosemary sprigs, apple slices, nuts

light brown sugar, salt, ground cumin, ground red pepper, ground ginger, ground coriander, turkey tenderloin, olive oil

smoked turkey and duck sausages (such as gerhard s) or turkey kielbasa, halved lengthwise (about 1 1/4 lb), chopped onion, fennel seeds, lightly crushed, ground coriander, garlic cloves, minced, sliced green cabbage (about 1 1/2 lb), fat-free , less-sodium chicken broth, whole-grain mustard (such as arran whole seed herb mustard), chopped fresh or 1/4 tsp dried thyme, salt, cannellini beans, drained, thyme sprigs (optional)

cubed turkey, white wine, light sour cream or 1/2 cup fat free sour cream, curry powder, black pepper, any other spices , you would like to add, low-fat cream of mushroom soup, onion, diced, celery, chopped, wild rice (i like uncle ben s made without the butter)

olive oil, coconut oil, onions, sliced, chinese five-spice powder, lean ground turkey, light coconut milk, water, jasmine rice, pineapple tidbits, red bell peppers - halved, seeded, and stemmed, monterey jack cheese, halved, pepper jack cheese

lean ground beef , net from 1 lb ground beef, cooked ground turkey , net from 8 oz fresh ground turkey breast, onion, finely chopped, garlic cloves, minced, quick-cooking oats, egg white, pumpkin pie spice, dried thyme, salt, pepper, orange juice, crushed pineapple packed in (unsweetened ) juice, drained, low sodium soy sauce, light brown sugar, ginger, salt (optional)

chunk chicken breasts or 4 (5 oz) cans turkey in water, drained, poultry seasoning, light mayonnaise, light chunk tuna in water, drained, celery seed, light mayonnaise, chunk lean ham in water, drained and finely chopped, pumpkin pie spice, light mayonnaise, white bread, head lettuce, finely shredded

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

turkey, light brown sugar , firmly packed, kosher salt or 2 tbsp coarse-grain sea salt, onion powder, garlic powder, ground allspice, ground mace, onion, quartered, low sodium chicken broth, chicken broth , as required, all-purpose flour

turkey, light brown sugar, kosher salt, onion powder, garlic powder, ground allspice, ground mace, low sodium chicken broth

light brown sugar, salt, onion powder, garlic powder, ground allspice, bone-in, skin-on turkey breast, chicken broth

whole star anise, szechuan peppercorns, coriander seeds, fennel seeds, cinnamon stick, broken into 3 pieces, coarse kosher salt, orange, peel removed in long strips with vegetable peeler and finely chopped (about 2 tbsp); orange reserved for another use, turkey (neck, heart, and gizzard reserved), green onions, chopped, whole large orange, coarsely chopped with peel, chopped peeled fresh ginger, whole star anise, cinnamon stick, broken into 3 pieces, soy sauce, mild-flavored (light) molasses, unsalted butter, room temperature, all purpose flour, dry sherry, soy sauce

apple cider, water, light brown sugar , packed, kosher salt, garlic cloves, sliced, bay leaves, fresh thyme, rosemary, black peppercorns

ground beef (or turkey works too, for really special occasions use pulled beef), mild chili-ready beans, chili-ready beans, chili-ready tomatoes, diced tomatoes (like rotel), beer (bud light works best), tony chachere s seasoning (more spice), chile habanero sauce, onion (chopped ), garlic clove (minced )

uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro

unsalted butter, minced shallots, mushrooms, stems trimmed , wiped clean, and sliced (he suggested pa button mushrooms), chopped fresh parsley leaves , plus more for garnish, all-purpose flour, milk, milk, salt, fresh ground black pepper, spice essence , recipe follows, cayenne, grated swiss cheese, thick-cut home-style white bread, lightly toasted, sliced roasted turkey breast, bacon, cooked and drained, chopped fresh chives, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

vegetable cooking spray, turkey breakfast sausage, no-salt-added chicken broth, quick-cooking grits, dijon mustard, salt, pepper, light cream cheese with garlic and spices, carton egg substitute, chopped fresh or freeze-dried chives, egg whites (at room temperature ), cream of tartar

lean ground turkey, egg substitute, dry italian breadcrumbs, oregano (fresh greek or italian -minced), italian basil (fresh minced ), minced garlic clove (depending on your taste), red pepper flakes (may want to use less if you are sensitive to heat spices), romano cheese (freshly grated , pecorino romano or any paremesan type cheese will do), salt, ground black pepper, hard salami, shredded light mozzarella cheese, italian bread (good crusty type or ciabatta), olive oil (preferrably e.v.o.o., extra virgin), prepared marinara sauce