14 spice hot cereal with Recipes

tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices

almonds , silvered, quinoa, water, raisins, cinnamon, nutmeg, quick-cooking oatmeal, brown sugar or 2 tbsp maple syrup, vanilla yogurt or 1/4 cup milk or 1/4 cup soymilk or 1/4 cup half-and-half cream

water, evaporated milk, vanilla extract, ground cinnamon, salt, ground nutmeg, butter, cream of wheat, white sugar , or to taste

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

apple cider, juice and zest of 1 orange, ground flaxseed, apple butter, canola oil, egg, vanilla, honey, dark brown sugar, grain hot cereal, grain flour, all purpose flour, pumpkin pie spice, sea salt, baking powder, baking soda, golden raisins , soaked in hot water and drained

all-purpose flour, malt-o-meal maple and brown sugar flavored hot wheat cereal mix, uncooked, cinnamon, baking soda, salt, ground nutmeg or 1/4 tsp allspice, butter or 1/2 cup margarine, softened, light brown sugar, egg, unsweetened applesauce, chopped walnuts or 1 cup raisins

amaranth grain, cinnamon stick, dried cherries, chopped dried apricots, honey, nonfat greek yogurt

oats, water, hot, all-bran ) original cereal, sugar, dates, wheat flour, mixed spice, egg, baking powder

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

butter, parsley flakes, celery salt, onion salt, garlic powder, salt, cayenne pepper, cajun spices, drops hot pepper sauce, crispix cereal, cheez it bite size crackers, broken pretzel sticks, shoe string potatoes, mixed nuts

cashews, hot roasted peanuts, pretzel nuggets, waffle cereal (such as chex), butter, worcestershire sauce, creole spice

whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder