101 spelt fresh Recipes

egg, canola oil, buttermilk, whole spelt flour, flax seed meal, baking powder, white sugar (optional), canola oil , or as needed, fresh blueberries (optional)

soy sauce, asian sesame oil, olive oil, rice wine vinegar, creamy peanut butter, cayenne pepper, freshly grated ginger, grated fresh garlic, serrano chile peppers, minced, spelt kernels, water, kosher salt, water, salt, onion, peeled and cut into chunks, skinless, boneless chicken breast halves, red bell pepper, sliced, green onions, thinly sliced, coarsely chopped fresh parsley, coarsely chopped cilantro, carrot, thinly sliced, sliced red cabbage

spelt white flour, sea salt, divided, extra-virgin olive oil, water, chopped yellow onion, shredded red cabbage, chopped zucchini, fresh baby spinach, washed and dried, garlic, minced, dried marjoram, dried basil, dried thyme, dried mustard powder, paprika, ground red pepper, tomato , cut into 8 half-moon slices

fresh rosemary, butter (no subs), salt (sea in the original recipe), lemon, organic , zest of (optional), spelt flour, organic unbleached cane sugar

whole spelt flour or 1 1/3 cups whole wheat flour, unprocessed natural bran or 1 cup spelt natural bran, baking powder, salt, eggs, separated, sucanat or 1/3 cup brown sugar, almond milk or 1 1/2 cups milk, vegetable oil or 1/2 cup melted butter, blueberries (fresh or frozen )

low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper

olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese

whole spelt (it is ok if you use all-purpose) or 2 cups wheat flour (it is ok if you use all-purpose), ground ginger, ground cinnamon, baking powder, baking soda, allspice, salt, egg whites, sugar, honey (can be omited) or 1/2 cup maple syrup (can be omited), skimmed white yogurt or 3/4 cup sour cream, milk (skim is ok), vegetal oil or 4 tbsp applesauce, vanilla extract, fresh blueberries

lamb stew meat, vertically sliced onion, garlic cloves, crushed, dry red wine, water, uncooked spelt (farro), rinsed and drained, tomato sauce, salt, black pepper, green beans, trimmed, diced tomatoes, undrained, bay leaf, sliced fresh basil

soymilk, lemon juice, oat bran, spelt flour (i used light ), baking powder, baking soda, salt, canola oil (or sub another light oil like grapeseed), ener-g egg substitute (or your fave egg replacer), vanilla, dry sweetener (i use organic sugar), blueberries (fresh or frozen , mixed berries work too)

quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper

capon, fresh chopped savory, salt, black pepper, sage, spelt groats, vegetable stock, salt, fresh yellow corn kernels, fresh shelled peas, lemon juice, extra virgin olive oil, freshly grated pepper, cubed peaches, ground cumin, chopped red bell pepper, chopped scallion, chopped shallot, minced mint

spelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika

spelt flour , plus, spelt flour, honey, fast rise yeast, baking powder, garlic salt, water, warm, light cream cheese, softened, hidden valley original ranch dressing mix, black pepper, fresh ground (optional), chickpeas, drained and rinsed, lemon , juice of, light creamy peanut butter, garlic, minced, salt and pepper, spinach, chicken breasts, cooked and sliced, roasted red pepper, sliced, daiya cheese, shredded or 2 1/2 cups other cheese, daiya parmesan cheese, hidden valley original ranch light dressing, cooking oil, garlic clove, cut in half

fresh rhubarb, cut into 1 inch pieces (frozen works , too.), fresh strawberries, sliced, spelt flour (try arrowhead mills), oats, date sugar or 3/4 cup maple sugar, chilled vegetable shortening

spelt flour, all-purpose flour, sugar, baking powder, kosher salt, whole large eggs, olive oil, whole milk, fresh rosemary finely chopped, bittersweet chocolate cut roughly 1/2-inch pieces

freshly ground spelt flour or 2 1/2 cups kamut flour or 2 1/2 cups whole wheat flour or 2 1/2 cups rye flour, plain yogurt, sea salt, baking powder, melted coconut oil, unbleached white flour

spelt bread or other whole-grain bread, olive oil, soy cheese or almond cheese, freshly ground pepper, coarse sea salt, very thin slices red onion, very thin slices tomato, leaves arugula, washed and dried