Main
Recipes
Savory Roasted Capon with Spelt and Corn Salad Recipe

Savory Roasted Capon with Spelt and Corn Salad Recipe

Posted by

Rate It!

Savory Roasted Capon with Spelt and Corn Salad

Add your photo!

Ingredients

Count

Nutrition

761

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Roasted Capon:
Combine ingredients and rub capon with seasonings. Place in pan and roast in a preheated 425 degree oven for 2 hours.
Spelt and Corn Salad:
Rinse the spelt groats and drain. In a large stock pot, add vegetable stock, 1/2 teaspoon of salt, and spelt groats. Bring to a boil and simmer for 1 hour and 15 minutes. While still hot, add corn and peas. Cover and allow to cool.
In a small bowl, stir 1 1/2 teaspoons of salt and lemon juice together until the salt is dissolved. Stir in the oil and pepper and set aside. Place the spelt and corn in a large bowl. Add the peaches, cumin, bell pepper, scallion and shallot, and mix together well. Pour in the lemon juice and oil mixture. Toss until all the salad is evenly coated. Garnish with mint.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	760.69 Kcal (3185 kJ)
Calories from fat	250.22 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Cholesterol	945.87mg	315%
Sodium	8719.71mg	363%
Potassium	921.23mg	20%
Total Carbs	51.11g	17%
Sugars	3.75g	15%
Dietary Fiber	2.52g	10%
Protein	60.55g	121%
Vitamin C	85.3mg	142%
Vitamin A	13.3mg	444%
Iron	30mg	167%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	160.77 Kcal (673 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	43%
Cholesterol	199.91mg	315%
Sodium	1842.9mg	363%
Potassium	194.7mg	20%
Total Carbs	10.8g	17%
Sugars	0.79g	15%
Dietary Fiber	0.53g	10%
Protein	12.8g	121%
Vitamin C	18mg	142%
Vitamin A	2.8mg	444%
Iron	6.3mg	167%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna Pan Bagna

Bread, french (16inch long), Lemon juice and 9 more..
Halibut a La Tunisia

Fresh lemon juice and 8 more..
Grilled Flank Steak With Cumin Aioli

Cumin seeds, Egg, Dijon mustard, Salt and 9 more..
Golden Summer Soup

Chopped onions, Canola oil, Peeled and diced carrot and 12 more..
Pita Bread Salad

Pita bread, cut into bite-size pieces and 11 more..
Aarsi’s Ultimate Hariyali Chicken Tikka

Garlic cloves, Green chili pepper, Cilantro leaves and 8 more..
Fattoush Bread Salad With Hummus

Whole wheat pita bread and 13 more..
Pita Bread Salad

Pita bread , cut into bite sized pieces and 11 more..
Chicken-Pasta Salad

Cooked small seashell pasta (about 1 cup uncooked pasta) and 14 more..
Southwestern Layered Salad

Tomatoes, divided, Red onion, diced and 13 more..
Chicken Breasts in (Aeolian) Island Aromatics

Olive oil, Chopped scallion, Chopped shallots and 14 more..