37 spelt flakes Recipes

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

all-purpose flour or 1/2 cup light spelt flour, brown sugar , packed or 2 tbsp sucanat, hard margarine or 1/4 cup butter, chilled, flaked coconut, milk, flour or 2 tbsp light spelt, cornstarch, granulated sugar or 1/4 cup honey, salt, half-and-half cream (blend, in canada), egg yolks , fork-beaten, hard margarine or 2 tsp butter, flaked coconut, coconut flavoring or 1 tsp vanilla

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

oat flour, spelt flour, kamut flakes, baking powder, baking soda, cinnamon, nutmeg, instant apple cider powder, salt, flaxseed meal + 1/3 cup hot apple-herb tea, raw sugar, full-fat coconut milk, vanilla, dried apples, diced, apple, unpeeled and grated, apple, unpeeled and finely chopped

flour, spelt flour, instant potato flakes, ground flax seed, instant yeast, sugar, warm almond milk, vanilla, melted vegan butter (like earth balance or becel vegan), salt, custard , like caramel cappuccino, powdered sugar, vodka, clear corn syrup, vegan caramel sauce , like

flour, spelt flour, instant mashed potato flakes, ground flaxseed, instant yeast, sugar, warm almond milk, vanilla, melted vegan butter (like earth balance or becel vegan), salt, assembly, recipe caramel cappuccino custard, powdered sugar, vodka, clear corn syrup, caramel-sauce.html >vegan caramel sauce

kamut berries (sprouted-you can use soft wheat berries if you wish), spelt berries (sprouted-you can use oat groats or rye berries if you wish), rock sea salt (you can also use kelp flakes or bragss liquid aminos), flax seed (soak 15 minutes)

old fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

rye flakes, oats, quinoa, water, molasses, powdered milk, eggs, yeast, oil, cornmeal, rice flour, whole spelt flour, vital gluten, white spelt flour

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

zucchini , sliced into very very thin coins, fine grain sea salt, tart crust, whole wheat pastry flour (or spelt flour), fine grain sea salt, lemon , zest of, olive oil, scant 1/2 cup cold water, tomato sauce, garlic cloves, minced, extra virgin olive oil, red pepper flakes, salt, crushed tomatoes, low-fat ricotta cheese

rolled oats (regular cooking ), whole wheat flour (or spelt), almond meal, salt, pure maple syrup, peanut butter (or almond butter), pure vanilla extract, unsweetened flaked coconut

shortening (organic ), brown sugar (organic ), ener-g egg substitute, filtered water (add to the egg substitute), spelt flour, baking soda, salt (celtic sea ), rhubarb (fresh-organic-diced ), coconut (organic flaked ), vegan cream cheese, soy margarine (softened ), vanilla extract, powdered sugar (organic )

whole wheat tortillas or 6 spelt tortillas, brown button mushrooms, sliced, baby spinach leaves , cut into ribbons, yellow onion, thinly sliced, garlic cloves, roasted, smoked gouda cheese or 1/2 cup smoked cheddar cheese, etc, oregano, marinated artichoke hearts, red pepper flakes, salt, pepper, cilantro leaf, chopped, olive oil