22 spelt beans Recipes

  • Spelt Salad with Fava Beans
    uncooked spelt or wheat berries, water and
    10 More
    uncooked spelt or wheat berries, water, shelled unpeeled fava beans (about 2 lb whole pods), chopped drained oil-packed sun-dried tomato halves, diced celery, dried currants, balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic cloves, crushed, chopped fresh parsley
    12 ingredients
  • Spelt Salad with White Beans and Artichokes
    uncooked spelt (farro), rinsed and drained, water and
    9 More
    uncooked spelt (farro), rinsed and drained, water, chopped fresh mint, chopped fresh parsley, minced red onion, fresh lemon juice, olive oil, salt, freshly ground black pepper, navy beans, rinsed and drained, artichoke hearts, drained and chopped
    11 ingredients
  • Lamb and Green Bean Stew With Spelt (farro)
    lamb stew meat, sliced onion, crushed garlic, dry red wine and
    9 More
    lamb stew meat, sliced onion, crushed garlic, dry red wine, water, uncooked spelt, rinsed and drained (farro), tomato sauce, salt, black pepper, trimmed green beans, undrained diced tomatoes, bay leaf, sliced basil
    1 hour 30 min, 14 ingredients
  • Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad
    farro or spelt berries (about 5 oz), cut green beans and
    11 More
    farro or spelt berries (about 5 oz), cut green beans, chopped shallots, extravirgin olive oil, fresh lemon juice, white wine vinegar, dijon mustard, garlic clove, minced, fresh corn kernels, chopped fresh oregano, salt, divided, freshly ground black pepper, divided, abraham lincoln tomatoes , each cut into 6 slices
    13 ingredients
  • Ezekiel Bread I
    wheat berries, spelt flour, barley, millet and
    9 More
    wheat berries, spelt flour, barley, millet, dry green lentils, dry great northern beans, dry kidney beans, dried pinto beans, warm water (110 degrees f/45 degrees cup), honey, olive oil, active dry yeast, salt
    1 hour 10 min, 13 ingredients
  • Chickpea Salad Sandwiches!
    your favourite bread (whole wheat, rice, spelt, kamut, et... and
    8 More
    your favourite bread (whole wheat, rice, spelt, kamut, etc.), chickpeas, drained and rinsed (garbanzo beans), vegan mayonnaise (such as nayonaise, veganaise or other mayonnaise substitute), yellow mustard (or any favourite you may have) or 2 tbsp stone ground mustard (or any favourite you may have), stalks celery, finely chopped, dill pickles, finely chopped (or two smaller dill pickles), green onions, white parts only, finely chopped (optional), salt and pepper (or to taste), fresh spinach, rinsed and dried
    15 min, 9 ingredients
  • Vanilla Chewies (Lower Fat)
    butter, low-fat cream cheese , 0 . 2% fat and
    7 More
    butter, low-fat cream cheese , 0 . 2% fat, brown sugar , more if you prefer your cookies sweet, egg, ground vanilla bean, flour (i use spelt ), baking powder, organic brown icing sugar, water (or more )
    55 min, 9 ingredients
  • Rock 'n' Mole Veggie Burritos
    pinto beans, cooked, to room temperature and
    6 More
    pinto beans, cooked, to room temperature, brown rice, cooked, to room temperature, monterey jack cheese or 2/3 cup mild mexican cheese, your choice, pico de gallo (homemade is best ), fresh cilantro, minced, mole , sauce (homemade is best), whole wheat tortillas (10-inch diameter) or 6 spelt tortillas (10-inch diameter)
    10 min, 7 ingredients
  • Whole-Wheat Canadian Apple Pie
    butter, softened, maple syrup, vanilla bean, eggs and
    7 More
    butter, softened, maple syrup, vanilla bean, eggs, spelt, finely ground or 1/3-1/2 cup whole wheat flour, baking powder, rolled oats (crush them a bit in a food processor), apples, peeled and diced (sweet or tart it s up to you), sultana, butter, chopped into flakes, sliced almonds
    1 hour 10 min, 11 ingredients
  • Vegetable-Bean Soup with Spelt Vegetable-Bean Soup with Spelt
    olive oil, chopped onion, chopped leek, chopped carrot and
    14 More
    olive oil, chopped onion, chopped leek, chopped carrot, garlic cloves, chopped, chopped country ham (about 1 oz), water, uncooked spelt (farro), rinsed and drained, salt, freshly ground black pepper, crushed red pepper, fat-free , less-sodium chicken broth, bay leaves, thyme sprig, chopped beet greens, cannellini beans, rinsed and drained, diced tomatoes, undrained, grated parmigiano-reggiano cheese
    18 ingredients
  • Lamb and Green Bean Stew with Spelt Lamb and Green Bean Stew with Spelt
    lamb stew meat, vertically sliced onion and
    11 More
    lamb stew meat, vertically sliced onion, garlic cloves, crushed, dry red wine, water, uncooked spelt (farro), rinsed and drained, tomato sauce, salt, black pepper, green beans, trimmed, diced tomatoes, undrained, bay leaf, sliced fresh basil
    14 ingredients
  • Baked Spelt Pudding Baked Spelt Pudding
    uncooked spelt (farro), rinsed and drained and
    7 More
    uncooked spelt (farro), rinsed and drained, reduced-fat milk, sugar, salt, ground cardamom, vanilla bean , split lengthwise, ground cinnamon
    8 ingredients
  • Baked Spelt (Farro) Pudding Baked Spelt (Farro) Pudding
    uncooked spelt, rinsed and drained, milk, sugar, salt and
    4 More
    uncooked spelt, rinsed and drained, milk, sugar, salt, ground cardamom, vanilla bean , split lengthwise, cinnamon
    4 min, 8 ingredients
  • Insalata di Farro (Spelt Salad) Insalata di Farro (Spelt Salad)
    chopped fresh flat-leaf parsley, vegetable broth and
    18 More
    chopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped
    20 ingredients
  • Tuscan Wheat-Berry Soup with White Beans Tuscan Wheat-Berry Soup with White Beans
    uncooked wheat berries or spelt, water and
    12 More
    uncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper
    14 ingredients
  • Wheat Berry (Or Farro) and Lima Bean Salad Wheat Berry (Or Farro) and Lima Bean Salad
    water, salt, wheat berries or whole spelt (farro) and
    12 More
    water, salt, wheat berries or whole spelt (farro), lemon juice, white wine vinegar (herb or garlic flavored), minced garlic cloves, salt, black pepper, seeded and chopped cucumber (large), frozen lima beans (thawed ), seeded and chopped tomato (large), seeded and chopped red bell pepper (medium), extra virgin olive oil, chopped fresh mint, chopped fresh basil
    1 hour , 15 ingredients
  • Magic Carpet Burritos Magic Carpet Burritos
    saffron rice, garbanzo beans, drained and
    6 More
    saffron rice, garbanzo beans, drained, sesame seeds, toasted, tabbouleh salad, avocado, thinly sliced, whole wheat tortillas (or 6 spelt tortillas, 10-inch burrito size), jalapeno, minced (optional), lemon slice
    15 min, 8 ingredients
  • Luccan Farro Soup (Mark Bittman) Luccan Farro Soup (Mark Bittman)
    extra virgin olive oil, onion, sliced and
    11 More
    extra virgin olive oil, onion, sliced, celery ribs, trimmed and chopped, carrots, peeled and chopped, salt and pepper, minced garlic, whole farro or 1 cup spelt or 1 cup barley, dried white bean, soaked for several hours or overnight, chopped tomatoes (canned are fine, do not drain), stock or 6 cups water, more as necessary, chopped fresh parsley, chopped fresh basil (optional), freshly grated parmesan cheese
    16 min, 13 ingredients




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