1109 speedy weight Recipes

count) can biscuit dough, pillsbury refrigerated, cinnamon (optional), cinnamon sugar (optional)

fresh spinach, washed and chopped or 1 (10 oz) package frozen chopped spinach, butter, instant rice, water, salt, oregano, green onions, sliced, parsley, chopped, lemon juice, parmesan cheese, grated

onions, chopped, garlic powder, cooking oil, ground beef, salt, pepper, red pepper, chili powder, tabasco sauce, worcestershire sauce, cream of tomato soup, cream of mushroom soup, angel hair pasta, grated cheese

garlic clove, minced, onion, chopped, ground beef, flour, milk, salt, fresh ground pepper, paprika, raw mushrooms, sliced (or 4 oz can sliced mushrooms drained), cream of mushroom soup, sour cream, hot cooked egg noodles

pork tenderloin (trimmed ), salt, pepper, olive oil, white onion (medium, chopped ), garlic cloves (chopped ), white beans (kidney or navy, drained and rinsed), chicken broth, rosemary (crushed ), thyme

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

angel hair pasta, uncooked, broccoli florets, ib. boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, planters dry roasted peanuts, chopped

olive oil, boneless skinless chicken thighs or 2 lbs boneless skinless chicken breasts, fat removed and cut into 1-inch pieces, salt, black pepper, fully cooked italian-flavored chicken sausage, refrigerated potato , that have been precooked and diced, sweet peppers, any colors you like, seeded and cut up, garlic cloves, chopped, italian salad dressing

mustard, ketchup, cooked minute rice, water, condensed vegetable soup, onion salt (to taste), beef, salt, pepper, butter

ground beef, onion, diced, chili beans, tomato sauce, worcestershire sauce, chili powder, ground cumin, ground oregano, salt (or to taste)

vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice

instant vanilla pudding, heavy cream , whipped or 2 cups cool whip, fruit cocktail, drained, mandarin orange sections, drained, maraschino cherries, cut up, sliced ripe bananas, marshmallows

vegetable oil, onion, finely chopped, garlic cloves, crushed, fresh gingerroot, peeled and very finely chopped, curry powder , to taste, vegetables, peeled, trimmed and chopped into small chunks, chopped tomatoes, split red lentils, vegetable stock, coconut milk, fresh cilantro leaves, chopped (optional)

cream cheese, softened, salsa, shredded sharp cheddar cheese, sliced green onion, assorted cracker

frozen sliced unsweetened peaches, sugar, lemon juice, vanilla extract, heavy whipping cream

ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper

canola oil, onion, chopped, garlic, finely chopped, green bell pepper, seeded and chopped, ground cumin, dried oregano, fresh cilantro leaves, chopped, tomato, seeded and chopped, refrigerated or frozen tofu crumbles, prepared salsa, tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

wide egg noodles, skinless boneless turkey breast , cut into strips, teriyaki sauce , plus, teriyaki sauce, divided, cornstarch, vegetable oil, divided, fresh mushrooms, sliced, onion, thinly sliced, frozen green peas, sour cream, pepper