256 speedy cowpoke Recipes

olive oil, onion, chopped, carrot, chopped, red bell pepper, chopped, garlic cloves, sliced, water, dried lentils, crushed tomatoes, bay leaves, balsamic vinegar, salt and pepper, to taste

hamburger, onion, chopped, tomato soup, undiluted, kidney beans , do not drain, stewed tomatoes, chili powder, salt & pepper, fritos corn chips, shredded cheddar cheese, shredded lettuce

count) can biscuit dough, pillsbury refrigerated, cinnamon (optional), cinnamon sugar (optional)

fresh spinach, washed and chopped or 1 (10 oz) package frozen chopped spinach, butter, instant rice, water, salt, oregano, green onions, sliced, parsley, chopped, lemon juice, parmesan cheese, grated

onions, chopped, garlic powder, cooking oil, ground beef, salt, pepper, red pepper, chili powder, tabasco sauce, worcestershire sauce, cream of tomato soup, cream of mushroom soup, angel hair pasta, grated cheese

garlic clove, minced, onion, chopped, ground beef, flour, milk, salt, fresh ground pepper, paprika, raw mushrooms, sliced (or 4 oz can sliced mushrooms drained), cream of mushroom soup, sour cream, hot cooked egg noodles

milk, egg, beaten, vanilla pudding mix, instant rice, uncooked, raisins, cinnamon, nutmeg

pork tenderloin (trimmed ), salt, pepper, olive oil, white onion (medium, chopped ), garlic cloves (chopped ), white beans (kidney or navy, drained and rinsed), chicken broth, rosemary (crushed ), thyme

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

angel hair pasta, uncooked, broccoli florets, ib. boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, planters dry roasted peanuts, chopped

olive oil, lean ground beef, onion, stalks celery, garlic, minced, chili powder, cumin, chile style tomatoes or 2 (19 oz) cans spicy red pepper style tomatoes, undrained, water, salsa , you choose the heat strength, canned corn or 1 cup frozen corn, kidney beans

canola oil, onion, chopped, crushed garlic, cumin, turmeric, cauliflower florets (fresh or frozen ), vegetarian stock (3 knorr cubes to 5 cups water), bay leaves, red lentil (or 2 small potatoes, peeled and chopped), dried chili pepper flakes (optional), salt, sugar, milk, squeeze lemon juice, chopped coriander or parsley or chives (to garnish)

vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice

instant vanilla pudding, heavy cream , whipped or 2 cups cool whip, fruit cocktail, drained, mandarin orange sections, drained, maraschino cherries, cut up, sliced ripe bananas, marshmallows

vegetable oil, onion, finely chopped, garlic cloves, crushed, fresh gingerroot, peeled and very finely chopped, curry powder , to taste, vegetables, peeled, trimmed and chopped into small chunks, chopped tomatoes, split red lentils, vegetable stock, coconut milk, fresh cilantro leaves, chopped (optional)

cream cheese, softened, salsa, shredded sharp cheddar cheese, sliced green onion, assorted cracker

frozen sliced unsweetened peaches, sugar, lemon juice, vanilla extract, heavy whipping cream