247 speedie Recipes

egg, lightly beaten, soft bread crumbs, chopped onion, worcestershire sauce, garlic powder, ground beef, king arthur unbleached all-purpose flour, beef broth, ketchup, worcestershire sauce, dried basil, sliced mushrooms, drained, mashed potatoes

ready-to-serve salad greens, whole kernel corn, drained, black beans, rinsed and drained, ranch salad dressing, picante sauce, crushed tortilla chips, shredded cheddar cheese, diced tomatoes

ground beef, onions, chopped, chopped green pepper, minced garlic, kidney beans, rinsed and drained, stewed tomatoes, crushed tomatoes, beer or nonalcoholic, tomato paste, chili powder, dried oregano, hot pepper sauce, sugar, salt, pepper

uncooked whole wheat or multigrain angel hair pasta, boneless skinless chicken breast halves (5 oz each), king arthur unbleached all-purpose flour, lemon-pepper seasoning, salt, olive oil, divided, sliced fresh mushrooms, garlic clove, minced, dry marsala wine

angel hair pasta, uncooked, broccoli florets, boneless chicken breasts , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper

pita breads (small wholemeal), tomato paste, garlic cloves (minced ), tomatoes (medium sliced ), bocconcini (3 1/2oz small fresh mozzarella cheese sliced), artichoke hearts (13 oz canned quartered ), kalamata olives (1 2/3oz pitted ), red capsicum (bell pepper sliced), four-bean mix (4oz canned rinsed and drained ), reduced-fat cheddar cheese (40g/1 1/3oz grated )

angel hair pasta, uncooked, broccoli florets, ib. boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, soy sauce, ground ginger, garlic powder, crushed red pepper flakes, planters dry roasted peanuts, chopped

store-bought hot red salsa, vegetable oil for frying, smallish corn tortillas (5 to 6 in .), eggs, coarsely shredded jack cheese, plus extra for sprinkling on beans, chopped green onions, grated cotija or parmesan cheese, dried mexican oregano or 2 tbsp. chopped fresh cilantro, refried beans*, thinned with water if you like and warmed up in the microwave

butter, king arthur unbleached all-purpose flour, ketchup, milk, salmon, drained, flaked and bones removed, mashed potato flakes, shredded cheddar cheese

self raising flour, dried herbs, cayenne, grated cheddar cheese, beaten egg, oil

oil, garlic cloves, chopped, red pepper flakes, spaghetti, cooked, soy sauce, green onions, chopped

healthy request cream of chicken soup (i use 1 cream of celery soup sometimes), skim milk, boneless skinless chicken breast, cubes and boiled (can use canned chicken in a pinch), frozen peas, frozen corn, zucchini, sliced and quartered, carrots, diced, stalk celery, diced, onion, diced (i use a red onion), salt, thyme, bisquick reduced-fat baking mix, skim milk, egg, salt, pepper

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

olive oil, lean ground beef, onion, stalks celery, garlic, minced, chili powder, cumin, chile style tomatoes or 2 (19 oz) cans spicy red pepper style tomatoes, undrained, water, salsa , you choose the heat strength, canned corn or 1 cup frozen corn, kidney beans

wide egg noodles, skinless boneless turkey breast , cut into strips, teriyaki sauce , plus, teriyaki sauce, divided, cornstarch, vegetable oil, divided, fresh mushrooms, sliced, onion, thinly sliced, frozen green peas, sour cream, pepper

eggs, brown sugar, granulated sugar, butter, softened, salt, presifted flour, chocolate chips, walnuts, chopped, vanilla, baking soda

italian salad dressing mix, red wine vinegar, soy sauce, boneless skinless chicken breasts