75409 speed spinach carrots chickpeas one Recipes
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coconut (or your preferred cooking oil) or 3 tbsp grapese... and11 Morecoconut (or your preferred cooking oil) or 3 tbsp grapeseed oil (or your preferred cooking oil), carrots, peeled and thinly sliced diagonally, onion, diced, head cauliflower, trimmed and cut into 1-inch florets, your favorite curry powder or 1 tbsp curry paste, crushed red pepper flakes (or to taste, if your curry powder needs some kick), vegetables or 1 1/2 cups chicken broth, chickpeas, drained (garbanzo beans), salt, coconut milk, zest and juice from 1 lime, chopped fresh mint (optional)12 min, 12 ingredients
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lemon, juiced and zested, coriander powder, cayenne pepper and8 Morelemon, juiced and zested, coriander powder, cayenne pepper, salt, olive oil , extra virgin, carrots, coarsely grated, chickpeas, rinsed, raisins, golden, cashews , roasted unsalted chopped, cilantro leaf, chopped, mint leaf, chopped20 min, 11 ingredients
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olive oil, garlic, peeled and crushed and12 Moreolive oil, garlic, peeled and crushed, onion, coarsely chopped, ground cumin, ground coriander, vegetable stock, potatoes, peeled and chopped, garbanzo beans, drained, heavy cream, tahini, corn meal, spinach, rinsed and chopped, ground cayenne pepper to taste, salt to taste45 min, 14 ingredients
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oil, garlic cloves, chopped and15 Moreoil, garlic cloves, chopped, green chili pepper, chopped (remove stems and seeds to reduce heat) (optional), fresh ginger, peeled and chopped, onions, chopped, tomatoes, chopped (i used romas), salt (to taste), coriander, cumin, turmeric, paprika, hot chili pepper, fresh spinach, chopped, chickpea flour (besan flour), shiitake mushroom, stems removed and cut in 1/4-inch slices, whipping cream, ground cashews40 min, 17 ingredients
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whole-grain rotini , rotelle, or fusilli pasta and13 Morewhole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest14 ingredients
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olive oil or 2 tbsp canola oil, chicken drumsticks, salt and12 Moreolive oil or 2 tbsp canola oil, chicken drumsticks, salt, fresh ground black pepper, onion , cut into thin slices, turnip, peeled and cut into 1/2 inch cubes, tomato paste, paprika, ground cumin, cayenne, water, carrots , cut into 1/4 inch slices, chickpeas (1 2/3 cups), flat leaf parsley, chopped and packed in, couscous45 min, 15 ingredients
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, onion, quartered and thinly sliced, carrots, grated (about 2 cups), head broccoli, cut into small florets (about 4 cups), chives, thinly sliced, breadcrumbs (preferably whole wheat), olive oil, vegetable broth, salt1 hour 10 min, 9 ingredients
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chickpeas, drained and rinsed and8 Morechickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes30 min, 9 ingredients
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Couscous Chickpea And Tuna Saladoil, punnet cherry tomatoes halved, couscous, water boiled and9 Moreoil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup2 min, 13 ingredients
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Turkish Chickpea Stewolive oil, sliced onion, fennel seeds, crushed and13 Moreolive oil, sliced onion, fennel seeds, crushed, brown sugar, ground cumin, garlic cloves, crushed, chopped tomato (about 1 1/2 lb), white wine vinegar, salt, crushed red pepper, trimmed spinach, water, chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill16 ingredients
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Spinach With Chick Peas (Vegan)spinach, chickpeas (cooked ), garlic clove (minced ) and5 Morespinach, chickpeas (cooked ), garlic clove (minced ), parsley (chopped finely), black pepper, pine nuts (toasted ) (optional), sultanas, nutmeg (finely grated )15 min, 9 ingredients
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Shrimp, Lemon, and Spinach Whole-Grain Pasta Saladwhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli and13 Morewhole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest35 min, 14 ingredients
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Spinach Brownie Bites (From Scratch)spinach, steamed & drained (roughly 6 cups of fresh spina... and13 Morespinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)1 hour , 14 ingredients
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