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Moroccan Carrot-Chickpea Salad Recipe

Moroccan Carrot-Chickpea Salad Recipe

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Ingredients:

Serving

1 lemon, juiced and zested
1 tsp coriander powder
1/8 tsp cayenne pepper
1 1/4 tsp salt
1/2 cup olive oil , extra virgin
20 oz carrots, coarsely grated
2 (15 oz) cans chickpeas, rinsed
1/2 cup raisins, golden
1/2 cup cashews , roasted unsalted chopped
1/3 cup cilantro leaf, chopped
1/3 cup mint leaf, chopped

Directions:

In a large bowl, combine the lemon zest, juice, coriander, cayenne and salt. Whisk in the olive oil.
Stir in the carrots, chickpeas, raisins, cashews, cilantro and mint. Toss to coat. Let stand at least 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.8 Kcal (1192 kJ)
Calories from fat	185.87 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Sodium	433.84mg	18%
Potassium	482.14mg	10%
Total Carbs	23.11g	8%
Sugars	10.75g	43%
Dietary Fiber	4.21g	17%
Protein	4.28g	9%
Vitamin C	12.1mg	20%
Vitamin A	1.2mg	40%
Iron	60mg	333%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	209.78 Kcal (878 kJ)
Calories from fat	136.91 Kcal
		% Daily Value*
Total Fat	15.21g	32%
Sodium	319.56mg	18%
Potassium	355.14mg	10%
Total Carbs	17.03g	8%
Sugars	7.92g	43%
Dietary Fiber	3.1g	17%
Protein	3.15g	9%
Vitamin C	8.9mg	20%
Vitamin A	0.9mg	40%
Iron	44.2mg	333%
Calcium	44.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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