53323 spanish omelette fat Recipes

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

mixed spanish olives (arbequina, gordal, coquillo, obregon), arbequina olive oil (this is a spanish oil, but you can substitute any type you wish), fino sherry wine vinegar (or any sherry vinegar), orange zest, lemon zest, chopped herbs , such as thyme, rosemary and oregano, red pepper flakes

chopped onions, garlic cloves, chopped, spanish sweet smoked paprika, spanish hot smoked paprika or 1/4 tsp cayenne, coarse salt (kosher or sea), dried oregano, black peppercorns, dried thyme, ground cumin, ground cinnamon, bay leaf, crumbled, white wine vinegar (good quality ), dry white wine (optional), olive oil, plus more for brushing the kebabs, pork shoulder or 1 1/2 lbs pork tenderloin or 1 1/2 lbs leg of lamb or 1 1/2 lbs chicken breasts or 1 1/2 lbs prawns

cold water, kosher salt, granulated sugar, boneless turkey breast , 4 to 5 lb, spanish spice rub , recipe follows, vegetable oil, oranges, halved, sour orange sauce , recipe follows, flat-leaf parsley leaves, olive oil, spanish onion, chopped, garlic, coarsely chopped, fresh orange juice, grated orange zest, fresh lime juice, honey, homemade chicken stock, salt and freshly ground black pepper, cold unsalted butter , cut into pieces, chopped fresh thyme, chopped fresh flat-leaf parsley

red new potatoes, halved, olive oil, salt, divided, freshly ground black pepper, divided, unpeeled large shrimp, spanish chorizo, thinly sliced, green beans, trimmed, garlic cloves, chopped, pilsner beer, spanish smoked paprika, red bell peppers , cut into thin strips, fresh flat-leaf parsley leaves

egg substitute, low-fat cheddar cheese, shredded, mushroom, canned,chopped, tomato, seeded and diced, cornstarch, asparagus , cut into 1/2 inch pieces, white pearl onion, frozen, salsa (to taste), olive oil, garlic, minced, worcestershire sauce, celery salt, cider vinegar, salt and pepper

butter, eggs (3 per person ), heavy cream, crushed white peppercorns, chives, finely chopped, chervil, finely chopped, sea salt, roasted mushrooms and watercress, as accompaniment, if desired, non-stick saute pan, heat resistant spatula, ladle, note : the individual omelettes (3 eggs) need to be cooked individually.

dozen medium-size shrimp (cooked and halved lengthwise), crab meat, cooked, fresh mushrooms, sliced, green onions, chopped, sour cream, eggs (2 per omelette), grated swiss cheese, butter or margarine

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

white bread or 2 oz brown bread, crusts removed, water, fresh ground lean pork or 1 lb lean ground beef or 1 lb ground lamb, onion, finely chopped, garlic clove, crushed, chopped fresh flat leaf parsley, plus extra to garnish, egg, beaten, freshly grated nutmeg, all-purpose flour, for coating, spanish olive oil, lemon juice , to taste, salt and pepper, crusty bread, to serve, spanish olive oil, white bread or 1 oz brown bread, blanched almonds, garlic cloves, finely chopped, dry white wine, vegetable stock, salt and pepper

longer , crusty bread, garlic, crushed, extra-virgin olive oil, for drizzling, vine ripe tomatoes, lemon, juiced, coarse salt, whole pimento peppers, drained , found in glass jars with spanish and mexican foods in market, manchego cheese, assorted large olives, green and black stuffed or pitted , mixed -- take your pick, party picks

good-quality pita bread , naan, lavash, or buckwheat flatbread, recipe follows, white bean hummus , recipe follows, caramelized onions , recipe follows, nicoise olives, pitted and halved, spanish white anchovies, fresh thyme leaves, for garnish, fresh yeast, sugar, water, at room temperature, bread flour , plus more if needed, buckwheat flour, salt, olive oil, all-purpose flour, for dusting and rolling, white beans, cooked, or canned, drained and rinsed, roasted garlic, harissa, fresh lemon juice, tahini, olive oil, salt and freshly ground pepper, olive oil, unsalted butter, spanish onions, peeled, halved and thinly sliced, sugar, chopped fresh thyme leaves

olive oil, spanish onion, coarsely chopped, garlic, chopped, carrot, peeled, coarsely chopped, stalk celery, coarsely chopped, clam juice, dry white wine, tomatoes, halved and roasted in oven until soft, salt and pepper, linguisa spanish sausage, blanched, spanish chorizo, blanched, olive oil, shallots, finely sliced, tomato/ clam broth, littleneck clams , scrubbed, cold unsalted butter, salt and freshly ground pepper, chopped parsley, yellow pepper, grilled, peeled and julienned, red pepper, grilled, peeled and julienned, vidalia onion, grilled and thinly sliced, sherry vinegar, olive oil, salt and pepper