24 spaghetti squash zucchini carrots Recipes

spaghetti squash (3-1/2 lb), sliced carrot, chopped red onion, chopped sweet red pepper, chopped green pepper, canola oil, sliced yellow summer squash, sliced zucchini, garlic clove, minced, italian stewed tomatoes, frozen corn, thawed, salt, dried oregano, dried thyme, grated parmesan cheese, minced fresh parsley

spaghetti squash (about 4 lb), chopped carrots, red onion, halved and sliced, olive oil, garlic cloves, minced, great northern beans, rinsed and drained, diced tomatoes, drained, water-packed artichoke hearts, rinsed, drained and halved, zucchini, chopped, balsamic vinegar, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, pine nuts, toasted

olive oil, green bell pepper, diced, zucchini, diced, mushroom, sliced, carrot, diced, green onion, sliced, garlic cloves, minced, plum tomato, diced, red wine or 1 tbsp water, basil, salt, black pepper, spaghetti squash, cooked, parmesan cheese

spaghetti squash, italian sausage (raw or precooked, omit for vegetarian), diced onion, butter (see note below ), flour, milk, vegetable broth, salt, pepper, parmesan cheese, zucchini, yellow pepper (cut in strips), diced carrot (for color ) (optional), broccoli floret, green onions (for color ) (optional)

carrots, sliced, zucchini, sliced, yellow squash, sliced, red onion, chopped, red bell pepper, chopped, spaghetti sauce, olive oil, garlic salt, ground black pepper to taste, shredded mozzarella cheese, grated parmesan cheese, prepared polenta

carrots, sliced, zucchini, sliced, yellow squash, sliced, red onion, chopped, red bell pepper, chopped, spaghetti sauce, olive oil, garlic salt, ground black pepper to taste, shredded mozzarella cheese, grated parmesan cheese, prepared polenta

zucchini, squash, carrots, onion, sliced, olive oil, garlic cloves, halved, salt, pepper, lemon juice

garlic, a couple leaves of fresh basil, cage free egg yolk, extra virgin olive oil, freshly-squeezed lemon juice, sea salt , to taste, ground cayenne, zucchini , fine julienne, yellow squash , fine julienne, heirloom tomatoes, halved, baby carrots (i used rainbow carrots sliced smalled), red onion, slivered and rinsed, fresh basil and thyme, sea salt and fresh ground black pepper, to taste, ricotta salata, crumbled, toasted pinenuts (optional)

olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes, pepper, diced tomatoes, tomato paste, red wine or 1/2 cup white wine, sugar, salt, tomatoes, chopped, carrot, cut to 1/4-inch cubes, bell pepper, cut to 1/4-inch cubes, celery, cut to 1/4-inch cubes, zucchini or 1/2 squash, cut to 1/4-inch cubes

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

carrots , julienned, zucchini , cut into 1/4 inch slices, summer squash , cut into 1/4 inch slices, onion, sliced, broccoli floret, sliced celery, sweet red pepper , julienned, green pepper , julienned, garlic cloves, minced, salt, vegetable oil (i use olive oil), spaghetti sauce (1-2 28 oz. jars), lasagna noodles, cooked and drained, shredded mozzarella cheese

carrots , julienned, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion, sliced, fresh broccoli florets, sliced celery, julienned sweet red pepper, julienned green pepper, salt, canola oil, garlic cloves, minced, spaghetti sauce, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

vegetables (at least two of the following - the more the merrier - beans - any kind; corn - whole kernel, not cr), pre-cooked meat or 1/4 lb leftover meat (beef, pork or chicken) or 1/4 lb sausage (including hot dogs or canned sausages) or 1/4 lb bacon (or a combination of two or more, cut into bite-sized pieces), tomato sauce (or tomato soup, tomato puree or juice, pizza sauce, pasta sauce), pasta (more or less , any kind you have on hand, if spaghetti, break into 1-inch pieces), broth (beef, chicken, vegetable, or 1 can and 1 can water or 1 qt water), garlic powder or garlic salt or minced garlic, italian seasoning (or chili powder and cumin, to taste), salt and pepper, shredded carrots or chopped spinach or sliced zucchini or summer squash (optional), chopped bell pepper (optional), onion (optional)

day-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)

stewed tomatoes, zucchini, chopped, onion, chopped, carrots, chopped, green beans, chopped, spinach, chopped, sweet potato, chopped, chicken stock, ground chipotle chile pepper, chili pepper flakes, spaghetti squash

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese