13 spaghetti squash veggie sauce Recipes

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

eggplant (large peeled ), zucchini (very small), yellow squash (very small), green onion (chopped ), spaghetti sauce (hunts four cheese), low fat cottage cheese, parmesan cheese, mozzarella cheese, salt, pepper, garlic powder

carrots , julienned, zucchini , cut into 1/4 inch slices, summer squash , cut into 1/4 inch slices, onion, sliced, broccoli floret, sliced celery, sweet red pepper , julienned, green pepper , julienned, garlic cloves, minced, salt, vegetable oil (i use olive oil), spaghetti sauce (1-2 28 oz. jars), lasagna noodles, cooked and drained, shredded mozzarella cheese

carrots , julienned, zucchini , cut into 1/4-inch slices, yellow summer squash , cut into 1/4-inch slices, onion, sliced, fresh broccoli florets, sliced celery, julienned sweet red pepper, julienned green pepper, salt, canola oil, garlic cloves, minced, spaghetti sauce, lasagna noodles, cooked and drained, shredded part-skim mozzarella cheese

no-boil lasagna noodles, mozzarella cheese, parmesan cheese, ground turkey (or beef), chunky spaghetti sauce (i like garden veggie and you probably wont use the whole jar), garlic cloves, diced, onion, diced, baby spinach (you might need a little more or a little less depending on how you layer it), zucchini, yellow squash, olive oil, fresh basil, chopped, cottage cheese

spaghetti squash, olive oil, onions, chopped, garlic cloves, minced, cremini mushrooms, sliced, zucchini, crushed tomatoes, fresh oregano, minced, fresh basil, minced, fresh rosemary, minced, sea salt

olive oil, yellow squash or 3 medium zucchini, mushrooms, sliced (optional), frozen chopped spinach, thawed and squeezed dry, frozen broccoli, thawed (optional), spaghetti sauce (i use hunt s chunky vegetable), alfredo sauce (or make your own - 2 cups), ziti pasta or 12 oz penne, cooked and kept warm, mozzarella cheese, shredded, ground beef, browned (optional)

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

cottage cheese, carton (15 oz) reduced-fat ricotta cheese, minced fresh parsley, meatless spaghetti sauce, uncooked lasagna noodles, carrots, shredded, broccoli florets, fresh mushrooms, sliced, zucchini, thinly sliced, yellow summer squash, thinly sliced, fresh spinach, shredded part-skim mozzarella cheese

farfalle pasta (bow tie pasta), extra virgin olive oil, chicken breast tenders, zucchini, chopped, yellow squash, chopped, red bell pepper, chopped, sliced mushrooms, minced garlic (i use the pre-minced in a jar), your favorite spaghetti sauce, grated parmesan cheese