12 spaghetti protein Recipes

textured vegetable protein, mixed with, water, onions, sliced, garlic, crushed, carrots, curry powder, mixed spice, chopped parsley, cumin powder, oil, tomato paste, commercial tomato sauce, salt, sugar, spaghetti or other pastas, cooked

olive oil, onion, chopped, carrot, diced, garlic cloves, minced, basil, oregano, thyme, bay leaf, crushed red pepper flakes, textured vegetable protein , not re-hydrated, soy sauce (or braggs liquid aminos), vegetable stock, tomato paste, nutritional yeast, crushed tomatoes, fresh parsley or 1/2 cup basil, chopped, whole wheat spaghetti

extra virgin olive oil, diced onions, bell peppers, broccoli, carrots, mushroom pieces, celery, tomato, tomato powder, textured vegetable protein, dried garlic, dried oregano, dried basil, dried thyme, rosemary, parsley, granulated sugar, salt, fresh ground black pepper, cheddar cheese powder, red chili pepper flakes (optional), dry pasta

extra virgin olive oil, onions, diced, garlic cloves, diced, tomatoes, tomato paste, fresh basil, fresh oregano, fresh parsley, paprika, thyme, red pepper flakes, salt, sugar, bay leaf, textured vegetable protein

textured vegetable protein, dry (textured vegetable protein), spaghetti sauce (i use muir glen organic garden vegetable), brown rice, dry (organic ), salt

fresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste