48 soya stir fry Recipes

cooking spray (5 second spray ), canola oil, extra firm tofu, soya sauce, toasted sesame oil, carrots, diced, garlic clove, minced, ginger, minced, scallions, green and white parts, chopped, sweet red pepper, seeded and diced, green pepper, seeded and diced, mushroom, diced (any kind of mushroom), water chestnuts, sliced, soya sauce, cooked brown rice , keep rice hot

boneless pork loin, onion (large), light soya sauce, dark soya sauce, oyster sauce, sugar, cornstarch, ground black pepper, sesame oil

top sirloin steaks (partly frozen for easy cutting), head broccoli, sweet onion, mushrooms, hoisin sauce, soya sauce, steak spice, cornstarch, grapeseed oil (or other frying oil), water

water, chicken bouillon cube (i use the envelopes of bouillon), soya sauce, cornstarch, ginger, garlic powder (i use 1/2 tsp minced garlic)

skinless chicken breast (or thighs ), cooking oil, garlic, sliced, ground ginger or 1 tbsp fresh ginger, assorted fresh vegetables, lemonade concentrate or 1/4 cup orange juice concentrate, soya sauce, water, sugar, vinegar, cornstarch

pork (any cut ), whole frozen green beans, mushroom, halved, fresh spinach, onion, cut into medium chunks, red pepper, cut into medium chunks, chili sauce, soya sauce, rice vinegar, brown sugar, vegetable oil, salt, pepper, chili flakes, flour

chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually

peanut butter, water, apple cider vinegar, tamari, molasses , plus, molasses, cayenne, soya oil, water, turbinado sugar, garlic powder, onion powder, curry powder, nutritional yeast, salt, firm tofu or 1 (14 oz) package extra, broccoli florets, onion, sliced, garlic clove, minced, red bell pepper, sliced, fresh ginger , julienned, peanut oil, chopped peanuts (to garnish ), cooked basmati rice

asparagus, canola oil, butter, garlic, peeled and minced, ground ginger, granulated sugar, mushroom, sliced, soya sauce, sesame oil, toasted sesame seeds

pork loin, prawns or 12 -18 shrimp, raw, oil, soya sauce, not dark, sherry wine, dry, oyster sauce, sesame oil, garlic clove, crushed, gingerroot, grated, fresh, dried crushed red pepper flakes, chicken stock, vegetables , of your own choice, cornflour , heaped

peanut oil, vegetables, lamb, trimmed, fresh ginger, grated, garlic cloves, crushed, light soya sauce, dried bird s eye chiles, dry sherry, oyster sauce, sesame oil, water, cornflour

shrimp, peeled, fresh ginger, grated, chinese vegetables, garlic, crushed, dry sherry, soya sauce, oyster sauce, sesame oil, dried bird s eye chiles or 1 -2 dried chili, crushed, chicken stock, cornflour, cooking oil

potatoes , cut up as french fries, cornstarch, oil , the fries (for deep frying), fire-n-brimstone chili sauce (recipe id 41922), green pepper, finely sliced, spring onions, bulbs finely sliced,green portion cut into 1 bits, oil, honey, vinegar, soya sauce, salt

sesame oil, peanut oil, onions, chopped, garlic cloves, crushed, king prawns (peeled, pre-cooked or raw ), red chili pepper, de-seeded and sliced small (red, medium strength only, not too hot !), sugar snap pea, eggs, light soya sauce, chili paste, tabasco sauce (or similar)

rice, eggs, garlic cloves, minced, shredded lettuce, onion, diced, soya sauce, vegetable oil, salt

boneless skinless chicken breasts, sliced, garlic, crushed, red bell pepper, yellow bell pepper, fresh lemongrass, chopped, onion, sliced, walnuts, halved, lemon juice, fresh lemon rind, grated, chicken stock cube, crumbled, soya sauce, rosemary, salt

chinese noodles, onion , cut into half moons, olive oil, white mushrooms, sliced, broccoli, chopped, yellow bean sprouts, sugar snap pea, garlic powder, salt and pepper, soya sauce, balsamic vinegar, sherry wine (optional)

water, grained white rice, cooking oil, sirloin steak, frozen oriental-style vegetables, soya sauce, cornstarch, sherry wine, oyster sauce, salt, pepper, victorian epicure oriental stir-fry seasoning