46089 soya pea couscous crumbled Recipes

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

tomatoes, uncooked couscous (preferably the tri-colored kind!), evoo, salt and pepper, fresh sliced mushrooms of choice (ie : baby bellas or white), dried thyme, dried oregano, dried basil, dried dill, crumbled goat cheese

uncooked whole-wheat couscous, salt, divided, black pepper, divided, ground cinnamon, boiling water, extra-virgin olive oil, fresh lemon juice, minced garlic, sugar, chopped fresh mint, sliced green onions, smoked paprika, chickpeas (garbanzo beans), rinsed and drained, ripe tomato, chopped, crumbled feta cheese

fresh lime juice, extravirgin olive oil, grated peeled fresh ginger, ground cumin, sugar, salt, freshly ground black pepper, garlic clove, minced, water, uncooked couscous, raisins, ground turmeric, chopped tomato, chopped peeled cucumber, crumbled feta cheese, sliced green onions, chopped fresh mint, chickpeas (garbanzo beans), rinsed and drained

extra-virgin olive oil, divided, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked couscous, chopped tomato (about 1 1/4 lb), chopped roasted skinless , boneless chicken breast (about 2 breast halves), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese

plain couscous, portobello mushroom caps, extra-virgin olive oil, divided, garlic cloves, minced and divided, salt , to taste, freshly ground pepper , to taste, fresh lemon juice, grape tomatoes, pitted and drained kalamata olives, coarsely chopped pecan halves, toasted, crumbled cheese (such as feta, aged goat cheese, or ricotta), chopped fresh mint leaves, mixed greens (such as watercress , arugula, and frisee), garnishes: mint sprigs, dried tomatoes

oil, punnet cherry tomatoes halved, couscous, water boiled, baby spinach, drained chickpeas, tuna in oil drained and flaked, feta cheese crumbled, pitted kalamata olives sliced, dressing, tblsp olive oil, tblsp balsamic vinigar, tblsp maple syrup

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

water, divided, sun-dried tomatoes, vegetable broth, uncooked israeli couscous, chopped cooked chicken breast, crumbled feta cheese, chopped fresh flat-leaf parsley, marinated artichoke hearts, undrained, freshly ground black pepper

water, uncooked couscous, turmeric, salt, olive oil, diced eggplant, diced zucchini, chopped bottled roasted red bell peppers, diced onion, dried oregano, garlic cloves, minced, drained canned chickpeas (garbanzo beans), crumbled feta cheese, egg

organic vegetable broth (such as swanson certified organic), water, uncooked couscous, canned chickpeas (garbanzo beans), rinsed and drained, chopped seeded plum tomato, feta cheese, crumbled, chopped pitted kalamata olives, minced red onion, chopped fresh parsley, red wine vinegar, fresh lemon juice, extravirgin olive oil, salt, freshly ground black pepper

olive oil, vertically sliced red onion, uncooked couscous, garlic pepper (such as lawry s), crumbled goat cheese, fat-free , less-sodium chicken broth

fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese

chicken broth, uncooked couscous, garbanzo beans, rinsed and drained, green onion tops, sliced, carrots, shredded, red bell pepper, seeded and diced, pitted kalamata olives, coarsely chopped, mint vinaigrette, shredded lettuce or cabbage, crumbled feta cheese (optional)

water, uncooked couscous, olive oil, divided, minced red onion, minced red bell pepper, minced green bell pepper, garlic cloves, minced, crumbled feta cheese, all-purpose flour, egg substitute, minced fresh parsley, salt, white pepper

frozen broccoli stir-fry vegetables, water, garlic-flavored couscous, fat-free caesar salad dressing, divided, fresh spinach, crumbled feta cheese

olive oil, fresh or frozen shelled edamame (soybeans), crushed red pepper, garlic cloves, minced, water, divided, chopped fresh basil, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, undrained, salt, uncooked couscous, coarsely chopped green onions, crumbled feta cheese

chopped walnuts, olive oil, garlic, chopped kale or spinach, cannellini beans, parmesan couscous, lemon juice, crumbled feta