190 soy whole bread Recipes
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soy sauce and9 Moresoy sauce, black vinegar (or substitute white rice vinegar), sesame oil, gingerroot, sliced, garlic clove, minced, black pepper , to taste, beef, uncooked (your favourite cut, i presume. the 1 my mum bought simply said for barbecuing ), tomato, lettuce, whole wheat pita bread15 min, 10 ingredients
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whole milk, fine dry bread crumbs, ground pork and11 Morewhole milk, fine dry bread crumbs, ground pork, ground veal, egg, lightly beaten, canned sliced water chestnuts, rinsed, drained, and finely chopped, salt, chopped fresh cilantro plus 1/4 cup sprigs, soy sauce, asian sesame oil, fresh lime juice, water, sugar, steamed white rice35 min, 14 ingredients
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whole wheat bread crumbs, sliced almonds, garlic powder and7 Morewhole wheat bread crumbs, sliced almonds, garlic powder, kosher salt, fresh ground pepper, egg white, beaten, pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices, honey, reduced sodium soy sauce, dijon mustard18 min, 10 ingredients
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cooked brown rice and11 Morecooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving1 hour 30 min, 12 ingredients
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olive oil, wax paper or parchment paper, ground pecans and20 Moreolive oil, wax paper or parchment paper, ground pecans, ground raw cashews, breadcrumbs, quick-cooking oats, chopped celery, chopped onion, nutritional yeast, poultry seasoning, soy sauce or 2 -3 dashes braggs liquid aminos, black pepper, whole grain bread, cubes , stale, button mushrooms, chopped small, carrot, cubed small, parsnips or 1 turnip, cubed small, garlic cloves, minced, fresh parsley, chopped fine, fresh basil, chopped fine, fresh sage, chopped fine, vegetable stock, soy sauce or 1/4 cup braggs liquid aminos, black pepper1 hour 5 min, 23 ingredients
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lean ground beef (i use 97% lean) and21 Morelean ground beef (i use 97% lean), vegetable oil (optional), yellow onion (small onion), jalapeno pepper, minced and deseeded (or not for more heat), garlic cloves, minced, fresh ginger, minced, soy sauce, crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder), kosher salt and pepper, crushed pineapple, well drained, whole wheat bread (chopped finely), egg, buttermilk, teriyaki sauce (thick , glaze-like kind), soy sauce, brown sugar, hoisin sauce, ketchup, sweet chili sauce (mae ploy), hoisin sauce, brown sugar, teriyaki sauce (thick , glaze-like kind)16 min, 22 ingredients
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Mac Attack Low Fat Mac and Cheese
soy milk, whole wheat flour, dry mustard, salt, paprika and6 Moresoy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs11 ingredients -
Salmon Cakes With Ginger-Sesame Sauce
whole wheat bread and11 Morewhole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce50 min, 12 ingredients -
Salmon Cakes with Creamy Ginger-Sesame Sauce (Ellie Krieger)
whole-wheat sandwich bread and13 Morewhole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce40 min, 14 ingredients -
Grilled Shrimp Crostino with an Edamame-Goat Cheese Puree (Anne Burrell)
soy sauce, rice wine vinegar, canola oil, sambal and11 Moresoy sauce, rice wine vinegar, canola oil, sambal, scallions, whites minced and greens sliced, separated, garlic , smashed and minced, fresh ginger, peeled and grated, peeled and deveined shrimp, tails off, edamame, log goat cheese, lemon , zested and juice of half, kosher salt, olive oil, for grilling, baguettes, cut in 1/2-inch rounds, whole cloves garlic , for rubbing bread2 hour , 15 ingredients -
Walnut Tofu meat Balls
coarsely ground walnuts (you can use pecans or any nut yo... and13 Morecoarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven30 min, 14 ingredients -
Leaner Meatballs
less fat sausage and9 Moreless fat sausage, diced tomatoes (i use ones that have garlic and other spices mixed in but you can use whatever you like), onion, diced very fine, worcestershire sauce, soy sauce, pepper, garlic powder, thyme, white bread, diced (you can use reduced calorie bread, or whole wheat bread), egg40 min, 11 ingredients -
Vegetarian meatloaf - Polish Style
dried kasha (buckwheat groats), broth or 1 cup water and18 Moredried kasha (buckwheat groats), broth or 1 cup water, butter, frozen spinach, thawed, whole wheat bread or 2 slices rye bread or 2 slices pumpernickel bread, soymilk or 1/3 cup dairy milk, onion, chopped, garlic cloves, minced, mushrooms, chopped fine, mashed potatoes or 3/4 cup pulverized walnuts, beet, cooked and chopped fine, chili sauce or 1 cup ketchup, vegetarian worcestershire sauce, pickle juice, soy sauce, dried dill, dried marjoram, egg, fresh ground pepper, salt2 hour , 20 ingredients -
Spicy Peanut Butter and Bacon Canapes
peanut butter, minced scallions, cayenne, soy sauce and5 Morepeanut butter, minced scallions, cayenne, soy sauce, fresh lemon juice , to taste, minced and mashed garlic, mayonnaise, lean bacon, cooked,drained and chopped fine, white bread or 22 slices whole wheat bread, toasted slightly,1 1/2 inch rounds12 min, 9 ingredients -
Raspberry Cream Cheese Baked French Toast
cinnamon raisin whole grain bread (i use a local store br... and11 Morecinnamon raisin whole grain bread (i use a local store brand), frozen or enough fresh raspberries to cover first layer of bread, cream cheese, milk (skim, whole, whatever, or can use soy ), plain lowfat yoghurt, eggs (depends on how big they are), cinnamon (depends on how much you like ), vanilla, soft butter, brown sugar, pure maple syrup50 min, 12 ingredients -
Beet Salad with Ricotta Salata and Black Olive Croutons
prepared black olive paste (not tapenade) and12 Moreprepared black olive paste (not tapenade), extra-virgin olive oil, firm white sandwich bread , crusts discarded and bread cut into 1/4-inch dice (1 cup), baby (1-inch) beets with greens (about 40), stems trimmed to 3/4 inch, frisee (french curly endive), cut into bite-size pieces, or baby arugula (2 cups), ricotta salata, chopped shallot, whole-grain mustard, white-wine vinegar, fresh lemon juice, soy sauce, salt, grapeseed oil13 ingredients
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