359 soy tofu carrots Recipes

  • Five-Veggie Stir-Fry
    uncooked white rice, reduced-sodium beef broth, cornstarch and
    16 More
    uncooked white rice, reduced-sodium beef broth, cornstarch, ground ginger, orange juice, reduced-sodium soy sauce, beef broth, worcestershire sauce, garlic, minced, olive oil, cubed firm tofu, carrots, sliced, broccoli florets, cauliflower florets, olive oil, quartered fresh mushrooms, fresh snow peas, egg, lightly beaten, almonds
    40 min, 19 ingredients
  • Orange-Glazed Tofu Triangles with Sesame Rice
    water-packed extrafirm light tofu, orange juice and
    13 More
    water-packed extrafirm light tofu, orange juice, low-sodium soy sauce, divided, rice vinegar, honey, chili garlic sauce (such as lee kum kee), divided, grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green peas, thawed, grated carrot, sliced green onions, hot cooked long-grain rice, sesame seeds, toasted
    15 ingredients
  • Vegetarian Wonton Dumplings
    carrots, cut into chunks, firm tofu and
    17 More
    carrots, cut into chunks, firm tofu, dried chinese black mushrooms , soaked in hot water to rehydrate, fresh spinach, rinsed and trimmed, chinese cabbage leaves or 6 large american cabbage leaves, trimmed, garlic cloves, cilantro, rinsed and trimmed, egg, beaten, minced fresh ginger, low sodium soy sauce, cornstarch, hoisin sauce, sesame oil, salt (or to taste), wonton wrappers (3 inch round), low sodium soy sauce, rice vinegar, sesame oil, chili sauce
    40 min, 19 ingredients
  • Earl's Kung Pao (Protein of Your Choice)
    tofu or 8 oz chicken breasts, cubed into 1-inch cubes and
    17 More
    tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil
    40 min, 18 ingredients
  • Peanut Noodles
    tofu, udon noodles, red pepper, broccoli, green onions and
    5 More
    tofu, udon noodles, red pepper, broccoli, green onions, carrots, peanut butter, soy sauce, peanut oil, sesame oil
    10 ingredients
  • Easy Spring Rolls
    soy sauce, rice vinegar, sesame oil, sesame seeds and
    7 More
    soy sauce, rice vinegar, sesame oil, sesame seeds, coleslaw mix (shredded cabbage and carrots), firm tofu, drained and diced, chopped peanuts, sweet and sour sauce, rice paper sheets, fresh cilantro (optional), green onion (optional)
    20 min, 11 ingredients
  • Vegan Vegetable Soup
    tofu, cut into 3/4-inch cubes, soy sauce, garlic powder and
    17 More
    tofu, cut into 3/4-inch cubes, soy sauce, garlic powder, olive oil, garlic clove, onion, zucchini, sliced, carrots, sliced, diced tomatoes (or whole tomatoes and dice them), water, vegetable broth or 2 tsp basil, oregano, garlic powder, salt, pepper, stalks celery, sliced (optional), stalk broccoli, cut up (optional), potato, diced (depending on size) (optional), noodles or 1/2 cup spaghetti or 1/2 cup barley, kidney beans
    1 hour , 20 ingredients
  • Bachelor's Fried Rice
    tofu or 1/4 lb seitan, cooked brown rice, refrigerated and
    15 More
    tofu or 1/4 lb seitan, cooked brown rice, refrigerated, egg whites, green beans, whole, carrot, diced, red bell pepper, diced, water chestnut, scallions, diced thinly, garlic , mined (i use the jarred kind), peanut oil, hot chinese chili paste, black bean sauce, soy sauce, dark sesame oil (or more ), chili oil (or more ), ginger, red pepper flakes , to taste
    30 min, 17 ingredients
  • Mushrooms in Lettuce Wraps
    soy sauce, red wine vinegar, dry red wine, sugar and
    12 More
    soy sauce, red wine vinegar, dry red wine, sugar, fresh ground black pepper, cornstarch, dried mushrooms , soaked in warm water until softened, about 45 minutes (about 2 inches in diameter), vegetable oil, celery ribs, finely diced (to make 1 cup), carrots, peeled and finely diced (to make 1 cup), green onions, trimmed and minced (white and green parts ), firm tofu, finely diced, dark sesame oil, lightly toasted pine nuts, whole bibb lettuce or 8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves, hoisin sauce , as needed
    25 min, 16 ingredients
  • Kumquat's Spicy Oriental Stir-Fry
    soy sauce, sherry wine and
    15 More
    soy sauce, sherry wine, hoisin sauce (lee kum kee brand recommended), chile sauce with garlic, arrowroot (or 2 1/2 tsp cornstarch), vegetable broth, vegetable oil, sesame oil, carrot, peeled and sliced diagonally (about 2), sugar snap pea, trimmed, red bell pepper , cut into small strips, onion, chopped, extra firm tofu or 8 oz wheat gluten or 8 oz cooked beef or 8 oz cooked chicken, cut into strips, scallions, sliced, rice, vegetable broth, water
    35 min, 17 ingredients
  • Spicy Broccoli and Soba Noodle Stir-Fry
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch and
    11 More
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)
    25 min, 15 ingredients
  • Japanese Takikomi-Gohan (Rice Medley) Japanese Takikomi-Gohan (Rice Medley)
    short-grain white rice (480g/1 lb. 1oz.) and
    10 More
    short-grain white rice (480g/1 lb. 1oz.), dried shiitake mushrooms, konbu dashi, konbu dashi, sake, chicken breasts, sheet thin deep- fried tofu, carrots, kikkoman soy sauce, salt, green peas (fresh , froze or canned)
    1 hour 30 min, 11 ingredients
  • Orange Glazed Tofu Triangles With Sesame Rice Orange Glazed Tofu Triangles With Sesame Rice
    water-packed extrafirm light tofu, orange juice and
    13 More
    water-packed extrafirm light tofu, orange juice, low sodium soy sauce, divided, rice vinegar, honey, chili-garlic sauce, divided (such as lee kum kee), grated peeled fresh ginger, salt, divided, dark sesame oil, frozen green pea, thawed, grated carrot, sliced green onion, hot cooked long-grain rice, sesame seeds, toasted
    30 min, 15 ingredients
  • Light Miso Soup Light Miso Soup
    carrot, chopped, dried shiitake mushrooms, boiling water and
    11 More
    carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)
    30 min, 14 ingredients
  • Coconut Lemongrass Vegetable Ecstasy Soup Coconut Lemongrass Vegetable Ecstasy Soup
    carrots (sliced or julienned) and
    19 More
    carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)
    1 hour 10 min, 20 ingredients
  • Red Curry Broth Red Curry Broth
    carrot , cut into matchsticks and
    10 More
    carrot , cut into matchsticks, spring onions, sliced, white and green parts separated (scallions), firm tofu, cut into small cubes (you could substitute with an equal quantity of cooked pulses), cooked brown rice (you can adjust this according to your preferences or even substitute noodles or other grains), oil, water (broth, again you adjust for your desired consistency) or 1 cup vegetable stock (broth, again you adjust for your desired consistency), thai red curry paste (or to taste), soy sauce (or to taste), sweet chili sauce (or to taste) (optional), salt, pepper
    25 min, 11 ingredients
  • Kandice's Kasserole Kandice's Kasserole
    onion, olive oil, garlic clove, chopped, kale, chopped and
    25 More
    onion, olive oil, garlic clove, chopped, kale, chopped, broccoli, chopped, carrot, chopped, vegetable stock, soy sauce (braggs aminos), salt, bread, chopped, vegan cheese, grated, firm tofu, olive oil, soy sauce (braggs aminos), dried basil, dried oregano, hot sauce, salt, pepper, bread, chopped, vegan cheese, grated, firm tofu, olive oil, soy sauce (braggs aminos), dried basil, dried oregano, hot sauce, salt, pepper
    40 min, 29 ingredients
  • Vegetarian Pot Stickers Vegetarian Pot Stickers
    firm tofu, shredded carrot, chopped bok choy and
    16 More
    firm tofu, shredded carrot, chopped bok choy, chopped water chestnuts, chopped bamboo shoots, chopped garlic chives, garlic, peeled and minced, dark soy sauce, sesame oil, salt, potsticker or gyoza wrappers, oil for frying the dumplings, drain the tofu , cut into cubes and mash. wash and prepare the vegetables. combine the tofu with the remainder of the ingredients and seasonings., lay out 1 of the gyoza wrappers in front of you ., dip your finger in the water and moisten the edges of the wrapper., place a heaping tsp of filling in the middle of the wrapper ., fold the gyoza wrapper over the filling and pinch the edges to seal it shut. (you may want to use a cornstarch/water mixture to make this easier)., heat 2 tbsp oil in a large skillet or wok.when oil is ready, carefully add the dumplings and cook on high heat until golden brown (about 1 minute). without turning the dumplings over, add 1/2 cup of water and cover. cook for about 1 minute to cook the raw filling and then uncover and continue cooking until most of the liquid is absorbed., serve the potstickers with the burnt side on top, with potsticker dipping sauce or soy sauce mixed with minced ginger for dipping.
    19 ingredients




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